Training Log Archive: Fraser PIn the 7 days ending Apr 21, 2008:
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Monday Apr 21, 2008 #
Running 30:00 [2]
ahr:120 max:131
Lunchtime Run
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race 55:00 [5] 6.6 km (8:20 / km)
BOC2008 Relays
Felt good over the first half, then started to make silly mistakes.
Felt good over the first half, then started to make silly mistakes.
Orienteering warm up/down 20:00 [3]
BOC2008 Relays - warm up
Saturday Apr 19, 2008 #
Orienteering race 1:30:00 [5] 11.7 km (7:42 / km)
BOC2008 - Individual
Strategy was to set out hard, run for 30mins then jack ! Forest was completly empty (appart from 1 lady who I told her where she was, except I showed her the wrong place - Sorry !!).
Started to feel very tired after about 15 mins, however kept pushing and making very silly mistakes.
Decided to keep going since the forest was quite and peaceful.
Mentally & physically I was "finished", but hung on to the end.
Tiime was not impressive - however made it around, enjoyed it - all before my breakfast !!.
Strategy was to set out hard, run for 30mins then jack ! Forest was completly empty (appart from 1 lady who I told her where she was, except I showed her the wrong place - Sorry !!).
Started to feel very tired after about 15 mins, however kept pushing and making very silly mistakes.
Decided to keep going since the forest was quite and peaceful.
Mentally & physically I was "finished", but hung on to the end.
Tiime was not impressive - however made it around, enjoyed it - all before my breakfast !!.
Wednesday Apr 16, 2008 #
Running 35:00 [3]
ahr:131
Lunchtime run
Mt Biking 40:00 [3]
Spinning Class
Tuesday Apr 15, 2008 #
Running 50:00 [3]
ahr:130 max:140
Around Livingston @ lunchtime
Running 50:00 [3]
lunchtime Run