Training Log Archive: Fraser PIn the 7 days ending Mar 8, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2008 #
Running 1:05:00 [3]
From the house around Dumyat
Friday Mar 7, 2008 #
Skiing 1:00:00 [2]
Skiing with Ewan
Running 50:00 [3]
Around Gartmorn Dam
Wednesday Mar 5, 2008 #
Orienteering race 50:00 [5]
South Achray Night O
Decided the best route from C5 to C6 was via C12 !!!!! - completly blew it
Decided the best route from C5 to C6 was via C12 !!!!! - completly blew it
Tuesday Mar 4, 2008 #
Running 50:00 [4]
ahr:131 max:151
8 x 4min reps (1 min recovery) around Herriot Watt campus
Monday Mar 3, 2008 #
Running 1:00:00 [3]
ahr:127 max:145
Around Jera farm loop from the house, great to run on snow.
Sunday Mar 2, 2008 #
Event: Sol 1
Orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +315m 6:16 / km
spiked:18/18c
SOL 1 @ Drumlanrig
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears