Training Log Archive: Fraser PIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Running 1:00:00 [4]
ahr:147
Run arounf Jerah Farm loop, pushing hard to ensure under the hr
Friday Feb 29, 2008 #
Running 30:00 [2]
Around Menstrie - very wet and windy !!
Thursday Feb 28, 2008 #
Running 50:00 [3]
ahr:132 max:164
Around Livingston on muddy footpaths
Wednesday Feb 27, 2008 #
Running 1:00:00 [3]
ahr:133 max:153
8 x 4min reps (1min rec) all on soft grass
Tuesday Feb 26, 2008 #
Running 50:00 [3]
Around Gartmorn Dan in the gale forece wind / rain
Sunday Feb 24, 2008 #
Running 1:25:00 [3]
ahr:128 max:141
Around Stirling Uni and Dumyat