Training Log Archive: Fraser P

In the 7 days ending Jan 19, 2008:

activity

time

miles

Training

3:45:00

Running

3:20:00

Mt Biking

1:20:00

Skiing

1:00:00

Total

9:25:00

2:40

0:00

Running race (XC Race) 40:00 [5]
ahr:158 max:160

Livingston XC Race

Running warm up/down 20:00 [2]

Warm up / down for XC race

Skiing 1:00:00 [4]

Skiing @ Firpark

Running 1:00:00 [3]

Around Stirling, mostly on roads.

Mt Biking (Mt Biking) 1:20:00 [2]

Running 1:20:00 [2]

Training long 1:30:00 [2]
ahr:132 max:149

Home --> Sherifmuir --> BofA --> Minewoods --> Home

Training 45:00 [2]

Tillicoultry to Menstrie via Alva Glen

Training 1:30:00 [2]

Stirling over Dumyat and Sherifmuir to Menstrie