Training Log Archive: Fraser PIn the 7 days ending Jan 12, 2008:
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Thursday Jan 10, 2008 #
Training 1:00:00 [2]
Around Dunfermline in the heavy rain / snow
Wednesday Jan 9, 2008 #
Training race (Night O) 50:00 [3]
Night O @ Hermitage.
Great event, very slippy underfoot !!
Great event, very slippy underfoot !!
Tuesday Jan 8, 2008 #
Training intervals 1:10:00 [3]
10 x 4min reps on grassy field (1min recovery)