Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Road Biking 1:50:00 [3] 53.0 km (2:05 / km) +233m 2:02 / km
Friday Oct 30, 2020 #
Running 25:00 [3]
Road Biking 1:50:00 [3] 52.0 km (2:07 / km) +422m 2:02 / km
Thursday Oct 29, 2020 #
Running 40:00 [3]
Road Biking 1:20:00 [3] 43.0 km (1:52 / km) +400m 1:47 / km
Wednesday Oct 28, 2020 #
Orienteering 50:00 [3]
Orienteering warm up/down 15:00 [3]
Tuesday Oct 27, 2020 #
Road Biking 45:00 [3] 23.0 km (1:57 / km) +375m 1:49 / km
Running 1:20:00 [3]
Monday Oct 26, 2020 #
Road Biking 40:00 [3]
Road Biking 1:00:00 [3] 3500.0 km (1 / km)
Sunday Oct 25, 2020 #
Road Biking 3:05:00 [3] 84.0 km (2:12 / km) +700m 2:07 / km
Saturday Oct 24, 2020 #
Running 1:15:00 [3]
Friday Oct 23, 2020 #
Road Biking 1:20:00 [3] 38.0 km (2:06 / km) +300m 2:02 / km
Thursday Oct 22, 2020 #
Road Biking 45:00 [3] 25.0 km (1:48 / km) +88m 1:46 / km
Running 50:00 [3]
Wednesday Oct 21, 2020 #
Running 40:00 [3]
Road Biking 1:05:00 [3] 36.0 km (1:48 / km) +285m 1:44 / km
Tuesday Oct 20, 2020 #
Running 55:00 [3]
Monday Oct 19, 2020 #
Running 45:00 [3]
Road Biking 1:05:00 [3] 35.0 km (1:51 / km) +100m 1:50 / km
Sunday Oct 18, 2020 #
Running 30:00 [3]
Friday Oct 16, 2020 #
Running 1:05:00 [3]
Thursday Oct 15, 2020 #
Running 55:00 [3]
Road Biking 1:55:00 [3] 54.0 km (2:08 / km) +300m 2:04 / km
Wednesday Oct 14, 2020 #
Road Biking 2:30:00 [3] 71.0 km (2:07 / km) +560m 2:02 / km
Tuesday Oct 13, 2020 #
Running 1:25:00 [3]
Monday Oct 12, 2020 #
Running 1:40:00 [3]
Road Biking 40:00 [3]
Synchronising ANT+ with laptop.
Sunday Oct 11, 2020 #
Road Biking 2:00:00 [3] 58.0 km (2:04 / km) +255m 2:01 / km
Saturday Oct 10, 2020 #
Road Biking 4:00:00 [3] 118.0 km (2:02 / km) +730m 1:58 / km
Friday Oct 9, 2020 #
Running 40:00 [3]
Thursday Oct 8, 2020 #
Running 45:00 [3]
Road Biking 1:25:00 [3] 41.0 km (2:04 / km) +170m 2:02 / km
Wednesday Oct 7, 2020 #
Running 30:00 [3]
Road Biking 1:35:00 [3]
Friday Oct 2, 2020 #
Running 35:00 [3]
Road Biking 1:35:00 [3] 46.0 km (2:04 / km) +386m 1:59 / km
Thursday Oct 1, 2020 #
Running 1:10:00 [3]