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Training Log Archive: Fraser P

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Road Biking12 20:45:00 364.74 587.0 4285
  Running14 14:05:00
  Mt Biking3 6:55:00 67.73(6:08) 109.0(3:48) 1475
  Orienteering1 1:25:00
  Total30 43:10:00 432.47 696.0 5760

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Friday Oct 25, 2019 #

6 PM

Running 50:00 [3]

Back from bridge of allan

Thursday Oct 24, 2019 #

12 PM

Running 40:00 [3]

Blairlogie loop
6 PM

Road Biking 1:45:00 [3] 53.0 km (1:59 / km) +250m 1:56 / km

Clacks bridge loop from alloa

Wednesday Oct 23, 2019 #

6 PM

Running 1:20:00 [3]

Around Stirling

Tuesday Oct 22, 2019 #

5 PM

Road Biking 1:05:00 [3] 32.0 km (2:02 / km) +280m 1:57 / km

Dollar and back

Monday Oct 21, 2019 #

5 PM

Running 45:00 [3]

Around Stirling

Sunday Oct 20, 2019 #

11 AM

Road Biking 2:05:00 [3] 58.0 km (2:09 / km) +450m 2:04 / km

To Gargunnock via lake of Menteith

Saturday Oct 19, 2019 #

9 AM

Running 1:20:00 [3]

Lost in Calderglen country park.
3 PM

Mt Biking 2:05:00 [3] 39.0 km (3:12 / km) +350m 3:04 / km

MTB'ing with Peggy. No cafe stop this week :-(

Friday Oct 18, 2019 #

11 AM

Mt Biking 3:05:00 [3] 35.0 km (5:17 / km) +900m 4:41 / km

Glentress with Ewan

Thursday Oct 17, 2019 #

4 PM

Road Biking 2:35:00 [3] 73.0 km (2:07 / km) +500m 2:03 / km

Gleneagles loop

Wednesday Oct 16, 2019 #

4 PM

Running 1:45:00 [3]

Felt buggered. Loop around Dumyat.

Tuesday Oct 15, 2019 #

11 AM

Running 1:05:00 [3]

Alva woodland park and back.
4 PM

Road Biking 1:10:00 [3] 36.0 km (1:57 / km) +220m 1:53 / km

Milnathort to home

Monday Oct 14, 2019 #

3 PM

Road Biking 2:20:00 [3] 66.0 km (2:07 / km) +500m 2:03 / km

Sunday Oct 13, 2019 #

12 PM

Orienteering 1:05:00 [3]

SOL @ Teviothead.
Brown course. Misty on top which made it more challenging.

Orienteering 20:00 [3]

Warm up and down

Saturday Oct 12, 2019 #

8 AM

Road Biking 2:30:00 [3] 72.0 km (2:05 / km) +580m 2:00 / km

Gleneagles loop
2 PM

Mt Biking 1:45:00 [3] 35.0 km (3:00 / km) +225m 2:54 / km

Around alloa and Gartmorn Dam paths
5 PM

Running 30:00 [3]

Around menstrie

Friday Oct 11, 2019 #

5 PM

Road Biking 1:00:00 [3] 31.0 km (1:56 / km) +100m 1:54 / km

After work ride to Airth and back

Thursday Oct 10, 2019 #

6 PM

Running 55:00 [3]

Back home from Stirling

Wednesday Oct 9, 2019 #

6 PM

Running 1:30:00 [3]

After work around Stirling

Monday Oct 7, 2019 #

6 PM

Road Biking 1:50:00 [3] 52.0 km (2:07 / km) +230m 2:04 / km

Out to Thornhill and back on the old Boardman

Testing out new bike lights, all good

Sunday Oct 6, 2019 #

2 PM

Running 40:00 [3]

Linlithgow 10k. First road 10k in c 15yrs.

Running 30:00 [3]

Warm up and down

Saturday Oct 5, 2019 #

9 AM

Road Biking 2:35:00 [3] 71.0 km (2:11 / km) +825m 2:04 / km

From Bearsden. Making it up as I peddled.
5 PM

Road Biking 15:00 [3]

Test riding the boardman after converting to tubless tyres

Friday Oct 4, 2019 #

6 PM

Running 50:00 [3]

Around Stirling after work

Thursday Oct 3, 2019 #

6 PM

Road Biking 1:35:00 [3] 43.0 km (2:13 / km) +350m 2:07 / km

Easy spin in the dark. Need to look out the bigger lights

Wednesday Oct 2, 2019 #

4 PM

Running 55:00 [3]

Around Lady Mary's walk @ crieff

Tuesday Oct 1, 2019 #

6 PM

Running 30:00 [3]

Around Stirling after work

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