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Training Log Archive: Fraser P

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Road Biking16 35:15:00 678.85(3:07) 1092.5(1:56) 7285
  Running11 12:15:00
  Unspecified11 10:00:00
  Total37 57:30:00 678.85 1092.5 7285

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Thursday May 23, 2019 #

7 AM

Unspecified 30:00 [3]

Peak cx class
6 PM

Running 1:30:00 [3]

Around bridge of Allan , carse & minewoods

Wednesday May 22, 2019 #

6 PM

Road Biking 1:25:00 [3] 44.0 km (1:56 / km) +210m 1:53 / km

Short ride when Robin at the peak

Tuesday May 21, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 2:30:00 [3] 87.0 km (1:43 / km) +460m 1:41 / km

SBC Chaingang.

Sunday May 19, 2019 #

11 AM

Running 1:30:00 [3]

Loop of Dumyat
6 PM

Road Biking 50:00 [3] 26.0 km (1:55 / km) +150m 1:52 / km

Easy ride to check new tyres

Saturday May 18, 2019 #

8 AM

Road Biking 5:10:00 [3] 166.0 km (1:52 / km) +1300m 1:48 / km

Lew weaver memorial ride . Includes there and back to make it a 100 miler day.

Friday May 17, 2019 #

7 AM

Road Biking 1:05:00 [3] 32.0 km (2:02 / km) +260m 1:57 / km

Dollar and back
6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday May 16, 2019 #

7 AM

Running 35:00 [3]

Around Stirling

Unspecified 30:00 [3]

Peak cx class

Wednesday May 15, 2019 #

4 PM

Running 1:00:00 [3]

Around Gartmorn dam
7 PM

Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +250m 2:01 / km

To school then onto dollar and back

Tuesday May 14, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 2:15:00 [3] 77.0 km (1:45 / km) +315m 1:43 / km

Chaingang session

Monday May 13, 2019 #

6 PM

Running 1:00:00 [3]

Around devilla

Sunday May 12, 2019 #

8 AM

Road Biking 3:10:00 [3] 88.0 km (2:10 / km) +900m 2:03 / km

Gleneagles and dunning glen loop
6 PM

Unspecified 1:00:00 [3]

Peak body balance class

Saturday May 11, 2019 #

8 AM

Road Biking 4:35:00 [3] 132.0 km (2:05 / km) +1200m 2:00 / km

SBC fast group

Friday May 10, 2019 #

7 AM

Road Biking 1:35:00 [3] 45.0 km (2:07 / km) +100m 2:05 / km

Cycle to work #5
4 PM

Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +140m 2:03 / km

And home
6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday May 9, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 50:00 [3]

Around the Uni

Wednesday May 8, 2019 #

6 PM

Running 1:20:00 [3]

Around Stirling slowly

Tuesday May 7, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and treadmill
6 PM

Road Biking 2:20:00 [3] 78.0 km (1:48 / km) +160m 1:47 / km

Chaingang or paingang

Monday May 6, 2019 #

12 PM

Running 1:00:00 [3]

Lunchtime run around Stirling

Sunday May 5, 2019 #

9 AM

Running 1:25:00 [3]

Blairlogie - Jerah loop. Legs feeling heavy today
6 PM

Road Biking 1:10:00 [3] 35.0 km (2:00 / km) +145m 1:58 / km

Missed yoga class so a recovery ride on the old Boardman.

Saturday May 4, 2019 #

8 AM

Road Biking 4:20:00 [3] 124.0 km (2:06 / km) +1300m 2:00 / km

Started out with reclaiming my KOM that someone tried to steal. Then SBC ride to Dunning - Glenfarg - Kinross - Saline - home

Friday May 3, 2019 #

7 AM

Road Biking 1:35:00 [3] 45.0 km (2:07 / km) +250m 2:03 / km

Cycle to work #4
4 PM

Road Biking 1:05:00 [3] 32.0 mi (2:02 / mi) +145m 2:00 / mi

And home
6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday May 2, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Running 50:00 [3]

Home to alloa

Wednesday May 1, 2019 #

6 PM

Running 1:15:00 [3]

Around Stirling

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