Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending May 31, 2018:

activity	#	time	miles	km	+m
Road Biking	18	42:10:00	753.85	1213.2	9866
Unspecified	13	12:00:00
Orienteering	7	7:00:08
Running	7	6:00:30
Mt Biking	1	1:20:00
Total	44	68:30:38	753.85	1213.2	9866

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Thursday May 31, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

6 PM

Road Biking 2:15:00 [3] 69.0 km (1:57 / km) +520m 1:53 / km

Kippen, Lake of menteth loop

Wednesday May 30, 2018 #

12 PM

Running 45:00 [3]

Around Sauchie. Not much left as forestry works ongoing.

Tuesday May 29, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 2:20:00 [3] 65.0 km (2:09 / km) +610m 2:03 / km

Quick spin up to burnfoot wind farm and back

Sunday May 27, 2018 #

12 PM

Orienteering 40:00 [3]

SOC relays at roseisle .

Scrappy all the way around. Still do not understand all the classes!

3 PM

Road Biking 2:50:00 [3] 76.0 km (2:14 / km) +585m 2:09 / km

Too good a day not too.
Grantown to Drumochter with a headwind all the way.

Saturday May 26, 2018 #

12 PM

Orienteering 1:05:00 [3]

SOC Achnagour. Missed #1,#2 and #12.
Happy to run with no thigh pains.

Orienteering warm up/down 15:00 [3]

Warm up/ down

Friday May 25, 2018 #

12 PM

Road Biking 4:15:00 [3] 120.0 km (2:08 / km) +1350m 2:01 / km

Work day out. Tour of the Borders route.

Thursday May 24, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Road Biking 2:15:00 [3] 64.0 km (2:07 / km) +800m 1:59 / km

Quick peddle when ewan at footie

Wednesday May 23, 2018 #

7 AM

Running 40:00 [3]

Around crieff- recovering

Tuesday May 22, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Monday May 21, 2018 #

6 PM

Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +250m 1:56 / km

Around the Forth

Sunday May 20, 2018 #

12 PM

Orienteering 40:00 [3]

British Orienteering Championship Relays.
M40 team. Overshot 2 controls and legs were sore but able to run. What a difference a day makes

3 PM

Mt Biking 1:20:00 [3]

MTB'ing around Balmoral. Collecting rubbish from the tracks (energy gel wrappers)

Saturday May 19, 2018 #

1 PM

Orienteering 1:30:08 [3]

British Orienteering Championship. M45.
Thighs hurting before #1 then struggled round. Missed #4 by miles costing 10mins.

Orienteering 15:00 [3]

Warm up to the start

5 PM

Orienteering 1:20:00 [3]

Collecting controls.
Thighs still sore however was able to avoid descending too much.

Friday May 18, 2018 #

7 AM

Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +125m 2:03 / km

To good a morning not to..

Thursday May 17, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym.
15 minutes on the treadmill with no pain in lower back.

6 PM

Road Biking 1:50:00 [3] 54.0 km (2:02 / km) +450m 1:57 / km

From Wallace High School to Braco and back.

Wednesday May 16, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

6 PM

Orienteering 30:00 [3]

Barr wood o event.
Everything felt OK at the start and to #5. Then sharp plain in lower back. Hobbled back to the finish . Not good

Tuesday May 15, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Monday May 14, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

6 PM

Running 1:00:00 [3]

To the Uni and back.

Sunday May 13, 2018 #

8 AM

Road Biking 1:20:00 [3] 41.0 km (1:57 / km) +175m 1:55 / km

Could no resist a spin on such a great evening, catching the last of the days rays.

9 AM

Running 1:45:00 [3]

Though I better start running again as BOC next weekend

Saturday May 12, 2018 #

8 AM

Road Biking 5:20:00 [3] 163.0 km (1:58 / km) +1300m 1:53 / km

Lew weaver memorial ride.

First outing for the Giant and might need to replace the saddle as arse was sore after 1hr. Few extra grams is worth some comfort.

A bit extra at the end to compensate for missing dunning glen.

Friday May 11, 2018 #

7 AM

Road Biking 30:00 [3]

Peak Spin Class

6 PM

Road Biking 30:00 [3]

Adjusting bike set up and trying to fix garmin connection issues.

Wednesday May 9, 2018 #

7 AM

Unspecified 30:00 [3]

Peak metafit class

Road Biking 1:35:00 [3] 50.0 km (1:54 / km) +126m 1:53 / km

SBC time trial. Includes ride out and back.

Wet and windy weather returned . Freezing and cold before I started and not an enjoyable experience.

Running 30 [3]

Recovery Run after metafit

Tuesday May 8, 2018 #

12 PM

Unspecified 30:00 [3]

Peak cx class

7 PM

Road Biking 2:00:00 [3] 63.0 km (1:54 / km) +340m 1:51 / km

SBC chaingang.
Only 6 turned up so 1 group which was made up of 4 scratch riders . pace soon hotted up to a point I was out. Good to hear that by Doune there were only 3 left. With 3 of us spat out and in pieces.