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Training Log Archive: Fraser P

In the 31 days ending Aug 31, 2017:

activity	#	time	miles		km		+m
Road Biking	11	23:53:00	436.2		702.0		5829
Running	13	13:25:00	41.01		66.0		500
Unspecified	13	12:45:00
Mt Biking	1	1:05:00	13.05	(4:59)	21.0	(3:06)	480
Total	37	51:08:00	490.26		789.0		6809

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Thursday Aug 31, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

5 PM

Mt Biking 1:05:00 [3] 21.0 km (3:06 / km) +480m 2:47 / km

Work road trip up the Dukes. I thought it only fair if I was in a mtb..

Wednesday Aug 30, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

6 PM

Running 45:00 [3]

Intervals around St uni

Tuesday Aug 29, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Running 1:05:00 [3]

Around perth when Robin at badminton

Sunday Aug 27, 2017 #

8 AM

Running 1:15:00 [3]
ahr:118 max:147

Around Stirling university, hermitage, sheriffmuir, Blairlogie, home . Legs feeling tired..

Saturday Aug 26, 2017 #

8 AM

Road Biking 5:30:00 [3] 174.0 km (1:54 / km) +1550m 1:49 / km
ahr:121 max:153

SBC Dave Jorgensen memorial ride

Thursday Aug 24, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

1 PM

Running 50:00 [3]
ahr:122 max:134

Lunchtime run from home

7 PM

Road Biking 1:10:00 [3] 33.0 km (2:07 / km) +200m 2:04 / km

Around airdrie and cumbernauld. Pissing down with rain and misty. Horrible.

Wednesday Aug 23, 2017 #

4 PM

Running 2:20:00 [3] 66.0 km (2:07 / km) +500m 2:03 / km

Ride from Perth office you Dundee and back.

Tuesday Aug 22, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Running 1:15:00 [3]
ahr:113 max:130

Around bishopbriggs when ewan at footie.

Monday Aug 21, 2017 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

6 PM

Running 35:00 [3]

Around Stirling uni

Sunday Aug 20, 2017 #

7 AM

Road Biking 2:15:00 [3] 71.0 km (1:54 / km) +500m 1:50 / km

Aberfoyle home

Saturday Aug 19, 2017 #

7 AM

Road Biking 3:05:00 [3] 94.0 km (1:58 / km) +705m 1:54 / km

Early morning spin

Friday Aug 18, 2017 #

6 PM

Running 45:00 [3]

From home - Blairlogie- Tullibody

Thursday Aug 17, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 50:00 [3] 26.0 km (1:55 / km) +155m 1:52 / km

Home to Gargunnock ride cut short due to rain and low visibility and opted for the lift home

Wednesday Aug 16, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym. Left hamstring playing up so plenty of stretching

7 PM

Road Biking 45:00 [3] 24.0 km (1:53 / km) +183m 1:48 / km

SBC Hilly Time Trial. Late, rushed & stressed!!!

Tuesday Aug 15, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Running 55:00 [3]

Home- Alloa.

Monday Aug 14, 2017 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

Sunday Aug 13, 2017 #

10 AM

Running 1:05:00 [3]

Around Glasgow . Legs heavy after 180km ride yesterday

Saturday Aug 12, 2017 #

9 AM

Road Biking 5:48:00 [3] 180.0 km (1:56 / km) +1800m 1:50 / km
ahr:114 max:153

Glen Quaich and Loch Tay. Ran out of gels and water at Lochearnhead. Limped in from the Keir roundabout so no sprint finish for me.

C • Water 3

Friday Aug 11, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

1 PM

Running 45:00 [3]

Lunchtime run from home to Cambus / Blairlogie

Thursday Aug 10, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

6 PM

Unspecified 45:00 [3]

Peak gym with Robin

7 PM

Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +350m 1:53 / km

Thornhill and back

Wednesday Aug 9, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

7 PM

Running 55:00 [3]

Home around Cambus and Blairlogie

Tuesday Aug 8, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

Road Biking 1:40:00 [3] 54.0 km (1:51 / km) +386m 1:47 / km

Around Dunblane and Thornhill. New wheel bearings means no grinding noise..

Monday Aug 7, 2017 #

7 PM

Running 55:00 [3]

One descent too many. Quads hurting at the end.

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