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Training Log Archive: Fraser P

In the 31 days ending Jul 31, 2017:

activity	#	time	miles	km	+m
Road Biking	16	44:15:00	748.13	1204.0	12106
Unspecified	9	8:45:00
Running	8	7:00:00
Total	30	60:00:00	748.13	1204.0	12106

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Saturday Jul 29, 2017 #

7 AM

Road Biking 2:35:00 [3] 75.0 km (2:04 / km) +603m 1:59 / km

Gleneagles loop in the rain.

1 PM

Unspecified 1:00:00 [3]

Peak gym with Robin. 15mins on the treadmill

Friday Jul 28, 2017 #

1 PM

Running 45:00 [3]

Lunch time run at home

Thursday Jul 27, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

6 PM

Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +248m 1:54 / km

Stirling to Kippen roundabout- Thornhill- Doune- Stirling

Wednesday Jul 26, 2017 #

6 PM

Running 1:15:00 [3]

Home - Stirling uni and various loops

Tuesday Jul 25, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

6 PM

Unspecified 45:00 [3]

Gym with Robin

7 PM

Road Biking 1:15:00 [3] 41.0 km (1:50 / km) +337m 1:45 / km
ahr:117 max:134

Recovery ride and stretching the legs

Road Biking 1:15:00 [3] 41.0 km (1:50 / km) +339m 1:45 / km

Home to Muckart

Monday Jul 24, 2017 #

6 PM

Running 55:00 [3]

Around Stirling

Sunday Jul 23, 2017 #

7 AM

Road Biking 2:55:00 [3] 87.0 km (2:01 / km) +717m 1:56 / km
ahr:107 max:128

Home to Tyndrum .
Breakfast in Fort William. Then walk the west Highland way towards Kinlochleven, then walk back.

Saturday Jul 22, 2017 #

8 AM

Road Biking 3:35:00 [3] 107.0 km (2:01 / km) +885m 1:56 / km
ahr:111 max:146

SBC ride. No fast group today so tempo group was next best thing. Good pace between all the stops. Weather was awful

2 PM

Unspecified 1:00:00 [3]

Gym with Robin

Friday Jul 21, 2017 #

9 AM

Running 55:00 [3]

Run from home between conference calls. Quads better but need to improve before next weekend.

12 PM

Unspecified 1:00:00 [3]

Gym with Robin

Thursday Jul 20, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

Road Biking 1:45:00 [3]

Up to carron valley and back via North third (near miss with car - some off road riding) - Cambusbarron. Garmin not picking up GPS!

Wednesday Jul 19, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

Running 40:00 [3]

Around Stirling uni with plenty of stops to stretch quads

Tuesday Jul 18, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym

6 PM

Road Biking 1:50:00 [3] 59.0 km (1:52 / km) +393m 1:48 / km

Quick spin when ewan at footie.

Monday Jul 17, 2017 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

Sunday Jul 16, 2017 #

2 PM

Running 1:00:00 [3]

Home to St uni. Both quads sore so considerable stretching and walking

Friday Jul 14, 2017 #

7 AM

Road Biking 2:15:00 [3] 61.0 km (2:13 / km) +550m 2:07 / km

Majorca ride 9 - legs still suffering so a cruise

Total of c 730 km during the holiday and approx 7,000m climbing.

Thursday Jul 13, 2017 #

8 AM

Road Biking 4:30:00 [3] 100.0 km (2:42 / km) +2350m 2:25 / km

Majorca ride 8 - inca to Sollar via 3 colls then the Puig on the way back (1000m of climb). Slightly (1.5hrs) ran over my time allowance!!

Wednesday Jul 12, 2017 #

8 AM

Road Biking 3:15:00 [3] 93.0 km (2:06 / km) +935m 2:00 / km

Majorca ride 7 - trying to find some flat roads. Failed

5 PM

Running 30:00 [3]

Struggling to run in the heat. Roads are not flat

Tuesday Jul 11, 2017 #

4 PM

Road Biking 2:55:00 [3] 84.0 km (2:05 / km) +555m 2:01 / km

Majorca ride 6 .in the heart of the day. - alcudia- pollencia - then back into a warm headwind all the way. Ripped off in a small village 3€ for a can of coke and small bottle of water.
On the positive , a late start meant I got my cooked breakfast which I had paid for !!!

Monday Jul 10, 2017 #

7 AM

Road Biking 3:10:00 [3] 83.0 km (2:17 / km) +1076m 2:09 / km

Majorca ride 5. Pretty breakfast ride to arta then monastery on the hill top. Great views and steep climbs

Running 1:00:00 [3]

From the hotel to a secluded beach through the forest and rough open land.

Sunday Jul 9, 2017 #

7 AM

Road Biking 3:30:00 [3] 107.0 km (1:58 / km) +793m 1:54 / km

Majorca ride 4

Sunday Jul 2, 2017 #

9 AM

Road Biking 2:40:00 [3] 77.0 km (2:05 / km) +765m 1:59 / km
ahr:106 max:134

Social ride with Will. Braco & Gleneagles loop, stayed dry was a bonus.

Saturday Jul 1, 2017 #

8 AM

Road Biking 4:40:00 [3] 143.0 km (1:57 / km) +1560m 1:51 / km
ahr:117 max:151

Felt tired and legs like lead. Cut pre SBC ride short to save myself. 2 stints at the front before Thornhill and I was finished when the pace was picked up over the mini braes (along with 4 others). There after over the dukes - Drymen- Fintry- Kippen- home via corri's

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