Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending May 31, 2017:

activity	#	time	miles	km	+m
Road Biking	18	36:10:00	658.65	1060.0	7071
Unspecified	14	14:00:00
Running	10	8:00:00
Orienteering	1	50:00
Mt Biking	1	25:00
Total	42	59:25:00	658.65	1060.0	7071

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Wednesday May 31, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

5 PM

Running 35:00 [3]

Around Stirling uni

7 PM

Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +200m 1:55 / km
ahr:116 max:134

Loop to Thornhill & Dunblane from the peak

Tuesday May 30, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak CX class & gym

7 PM

Unspecified 1:00:00 [3]

Family trip to the peak gym

Monday May 29, 2017 #

6 PM

Running 40:00 [3]

Around Stirling uni

Sunday May 28, 2017 #

4 PM

Road Biking 3:10:00 [3] 101.0 km (1:53 / km) +649m 1:49 / km
ahr:112 max:132

After a 12 mile walk on the west highland way decided to cycle back from Tyndrum via Comrie. Legs were ok for the first 15 mins then realised that it was going to be a long way. Every hill hurt, now my neck hurts due to lack of sun cream

Saturday May 27, 2017 #

8 AM

Road Biking 4:35:00 [3] 143.0 km (1:55 / km) +1367m 1:50 / km
ahr:111 max:144

SBC Dunning - Dragon - Milnathort and back

Friday May 26, 2017 #

6 AM

Road Biking 1:40:00 [3] 53.0 km (1:53 / km) +302m 1:50 / km
ahr:116 max:134

Bike to work via dollar & clacks bridge

Thursday May 25, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

5 PM

Running 55:00 [3]

Around blairadam forest - way too hot

7 PM

Mt Biking 25:00 [3]

From work to home

Wednesday May 24, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

7 PM

Road Biking 1:15:00 [3] 40.0 km (1:53 / km) +163m 1:50 / km
ahr:131 max:161

10 mile TT + there & back

Tuesday May 23, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 35:00 [3]

Around stirling uni

Friday May 19, 2017 #

7 AM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +140m 1:59 / km
ahr:110 max:129

Commute to work via clacks bridge

6 PM

Road Biking 55:00 [3] 29.0 km (1:54 / km) +89m 1:52 / km
ahr:113 max:126

Commute home via Clacks bridge

Thursday May 18, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 40:00 [3]
ahr:122 max:135

Around stirling uni

Wednesday May 17, 2017 #

6 PM

Road Biking 1:40:00 [3] 53.0 km (1:53 / km) +200m 1:51 / km
ahr:121 max:135

Quick ride when boys at badminton

Tuesday May 16, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 35:00 [3]
ahr:125 max:136

Cardrona to glentress and back

Sunday May 14, 2017 #

6 PM

Road Biking 1:35:00 [3]
ahr:134 max:167

Glen nant orienteering - brown
Right thigh sore before the start. Seemed to improve! !

Saturday May 13, 2017 #

8 AM

Road Biking 3:30:00 [3] 112.0 km (1:53 / km) +778m 1:49 / km
ahr:124 max:151

SBC outing over a very misty Comrie Moor and Glendevon
6 starters, only 3 finishers

Thursday May 11, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

5 PM

Road Biking 1:00:00 [3] 32.0 km (1:53 / km) +231m 1:49 / km

Commute home via Clacks bridge

7 PM

Road Biking 15:00 [3] 9.0 km (1:40 / km)

Bike to work to collect car.

Wednesday May 10, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

6 PM

Orienteering 50:00 [3]
ahr:131 max:147

Fallin O Event. Where was #16 ???

Calf ok

Tuesday May 9, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +175m 1:53 / km
ahr:129

From Perth towards Crieff and back.

2 PM

Running 45:00 [3]
ahr:126 max:161

From home. late lunch .

Monday May 8, 2017 #

6 PM

Running 50:00 [3]

Around stirling uni

Sunday May 7, 2017 #

7 AM

Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1314m 1:58 / km
ahr:112 max:140

Early morning ride. 2 loops of Dunning Glen and Glendevon then home via Braco.

Saturday May 6, 2017 #

12 PM

Running 1:50:00 [3]
ahr:120 max:158

Section of West highland way

Friday May 5, 2017 #

7 AM

Road Biking 1:35:00 [3] 48.0 km (1:59 / km)
ahr:115 max:133

To work via Doune & Thornhill

5 PM

Road Biking 1:00:00 [3] 29.0 km (2:04 / km)
ahr:117 max:137

Home from work via clacks bridge.

Thursday May 4, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday May 3, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym.

Legs / hips sore. Body falling apart

C • Best take a bag around 3

Road Biking 1:25:00 [3] 45.0 km (1:53 / km)
ahr:121 max:148

SBC 5m time trial into a Strong headwind . Surprised to be so far off the pace, obviously don't do any speed work and not as aerodynamic as others.

1 PM

Running 35:00 [3]
ahr:125 max:135

Around Devilla forest testing left calf. Not great but should be better in a few days. My new asics shoes appear to be source of my calf problems !!

Tuesday May 2, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Monday May 1, 2017 #

7 AM

Road Biking 4:05:00 [3] 113.0 km (2:10 / km) +1463m 2:02 / km
ahr:110 max:130

See strava.headwind & hills

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