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Training Log Archive: Fraser P

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Road Biking14 20:20:00 188.9 304.0 2269
  Unspecified17 17:00:00
  Running18 16:10:00
  Orienteering2 2:10:00
  Total50 55:40:00 188.9 304.0 2269

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Tuesday Jan 31, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 1:10:00 [3]
ahr:131 max:139

Around stirling & bridge of allan

Sunday Jan 29, 2017 #

9 AM

Running 1:35:00 [3]
ahr:121 max:135

Around the Glasgow icy streets
7 PM

Unspecified 1:00:00 [3]

Peak gym

Saturday Jan 28, 2017 #

10 AM

Running 1:10:00 [3]
ahr:116 max:162

Callander to the radio mast. Snow and ice all the way.
4 PM

Road Biking 55:00 [3]
ahr:124 max:159

Peak watt bike. Was aiming to keep the average above 300w ( bike reading ) for an hour.

Friday Jan 27, 2017 #

4 PM

Running 1:00:00 [3]
ahr:125 max:154

Stirling - cambuskenneth - cornton - back to work.

Thursday Jan 26, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
12 PM

Road Biking 1:00:00 [3]
ahr:123 max:148

Peak spin class

Wednesday Jan 25, 2017 #

Event: FVO Night series Abbey Craig
 
12 PM

Road Biking 50:00 [3]
ahr:118 max:140

Peak spin class
6 PM

Orienteering 1:15:00 [3]
ahr:119 max:144

Fvo night O abbey Craig including warm up

Tuesday Jan 24, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 35:00 [3]
ahr:118 max:125

Around stirling. Taking it easy as thighs not great.
7 PM

Unspecified 1:00:00 [3]

Family trip to peak gym.

Sunday Jan 22, 2017 #

Unspecified 1:00:00 [3]

Peak gym with Robin. Tank completely empty - struggled to manage 5 mins on the tredmill & 15 mins on the bike

Saturday Jan 21, 2017 #

11 AM

Running 1:10:00 [3]
ahr:137 max:155

Devil's Burden hill race - leg 2 with Will.
How i enjoyed the decent to the finish, !! It was almost vertical.

Running warm up/down 10:00 [3]

Warm up. Could not manage a warm down.
4 PM

Road Biking 1:00:00 [3]

Peak spin class. Family trip to the peak

Friday Jan 20, 2017 #

7 AM

Road Biking 45:00 [3]
ahr:123 max:143

Peak spin class

Thursday Jan 19, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 35:00 [3]
ahr:114 max:124

Around stirling

Wednesday Jan 18, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
5 PM

Running 50:00 [3]
ahr:124 max:135

7 PM

Road Biking 1:00:00 [3]
ahr:124 max:144

Peak spin class

Tuesday Jan 17, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 50:00 [3]
ahr:124 max:135

Around stirling

Monday Jan 16, 2017 #

6 PM

Running 40:00 [3]
ahr:122 max:147

Lornshill track. 8x400m & 1×1000m

Sunday Jan 15, 2017 #

1 PM

Road Biking 2:40:00 [3] 77.0 km (2:05 / km) +549m 2:00 / km
ahr:109 max:130

Aberfoyle to home, via Callander, Thornhill, Doune, etc. Seriously Overdressed
C • So mild today! 1
6 PM

Unspecified 1:00:00 [3]

Peak gym

Saturday Jan 14, 2017 #

10 AM

Running 45:00 [3]
ahr:103 max:125

Around St Uni with Peg.
2 PM

Running warm up/down 10:00 [3]

Warm up for Broxburn XC. Well over dressed at temperature much higher than expected and no wind, just sunshine.

Running race 35:00 [3]
ahr:143 max:155

Broxburn XC Race. First real test for calf, carefully on the climbs, no issues and soreness afterwards ☺
3 PM

Running warm up/down 15:00 [3]

XC Warm down with forest g.

Friday Jan 13, 2017 #

7 AM

Road Biking 1:00:00 [3]
ahr:116 max:134

Peak spin class

Thursday Jan 12, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 40:00 [3]
ahr:113 max:137

Around St Uni in the snow.

Wednesday Jan 11, 2017 #

Event: FVO Night series Dunblane
 
7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
6 PM

Orienteering 55:00 [3]
ahr:125 max:170

Dunblane night O . Including warm down.

Tuesday Jan 10, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
7 PM

Road Biking 1:30:00 [3] 39.0 km (2:18 / km) +141m 2:16 / km
ahr:112 max:135

Road bike around perth

Monday Jan 9, 2017 #

12 PM

Road Biking 55:00 [3]

Peak spin class
6 PM

Running 50:00 [3]
ahr:137

Around alloa. Calf feeling ok.

Sunday Jan 8, 2017 #

11 AM

Running 1:00:00 [3]
ahr:125 max:127

Home to Blairlogie - tullibody etc...

Saturday Jan 7, 2017 #

9 AM

Road Biking 3:50:00 [3] 113.0 km (2:02 / km) +914m 1:57 / km
ahr:119 max:154

SBC 9am ride on icy roads. Comrie route aborted so to Crieff - Auchterarder - Glendevon - home. Race for home started at gleneagles ☺

Friday Jan 6, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Thursday Jan 5, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class & Gym
12 PM

Road Biking 1:00:00 [3]
(injured)

Peak spin class

Wednesday Jan 4, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
5 PM

Running 45:00 [3]
ahr:124 max:136 (injured)

Thought right calf was OK to run on, as no pain or discomfort in the last 2 days. Wrong - started to feel sore from 2km onwards and got worse, cut run short, still over 10k !!

Tuesday Jan 3, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Road Biking 1:05:00 [3]
ahr:104 max:118

Home turbo trainer - boring - even when watching YouTube videos

Monday Jan 2, 2017 #

2 PM

Road Biking 2:50:00 [3] 75.0 km (2:16 / km) +665m 2:10 / km
ahr:112 max:132

From cathy & doug's back home via the minor roads of perthshire. Was dark by 4 and lights were inadequate for road use so had to use the cyle way from dollar home. Dogs should be made to wear light when on the cycle way, 2 near misses.

Sunday Jan 1, 2017 #

11 AM

Running 1:25:00 [3]
ahr:118 max:136

To jerah - sheriffmuir - dumyat -home.
Left calf began getting sore on dumyat, straight home. Calf got worse in the afternoon and struggled with the family walk around Doune.

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