Training Log Archive: Fraser PIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Road Biking 3:45:00 [3] 103.0 km (2:11 / km) +696m 2:07 / km
ahr:114 max:149
Weather at 9 was ok, by 11 it was horrendous, wet and windy. Route cut short so avoiding dukes pass. I am still a fair weather cyclist.
Friday Dec 30, 2016 #
Running 1:05:00 [3]
ahr:124 max:134
Road Biking 1:10:00 [3] 31.0 km (2:15 / km) +55m 2:14 / km
ahr:104 max:122
Thursday Dec 29, 2016 #
Road Biking 2:00:00 [3] 56.0 km (2:09 / km) +303m 2:05 / km
ahr:112 max:132
Wednesday Dec 28, 2016 #
Note
(rest day)
Tuesday Dec 27, 2016 #
Running 1:25:00 [3]
ahr:131 max:152
Right clalf not good in the afternoon! !!
Sunday Dec 25, 2016 #
Running 1:25:00 [3]
ahr:123 max:150
Saturday Dec 24, 2016 #
Running 40:00 [3]
ahr:117 max:122
Friday Dec 23, 2016 #
Road Biking 55:00 [3]
Unspecified 15:00 [3]
Running 1:25:00 [3]
ahr:118 max:131
Thursday Dec 22, 2016 #
Unspecified 55:00 [3]
Running 45:00 [3]
ahr:119 max:129
Wednesday Dec 21, 2016 #
Unspecified 1:00:00 [3]
Tuesday Dec 20, 2016 #
Unspecified 1:00:00 [3]
Mt Biking 1:25:00 [3]
Running 55:00 [3]
ahr:121 max:159
Sunday Dec 18, 2016 #
Running 1:45:00 [3] 22.0 km (4:46 / km)
ahr:125 max:138
Saturday Dec 17, 2016 #
Running 1:10:00 [3]
ahr:123 max:140
Road Biking 1:10:00 [3]
ahr:124 max:144
Friday Dec 16, 2016 #
Road Biking 50:00 [3]
ahr:123 max:140
Running 55:00 [3]
ahr:127 max:143
Thursday Dec 15, 2016 #
Unspecified 1:00:00 [3]
Wednesday Dec 14, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
ahr:120 max:140
Tuesday Dec 13, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
ahr:124 max:143
Running 1:10:00 [3]
ahr:125 max:171
Monday Dec 12, 2016 #
Running 50:00 [3]
ahr:122 max:131
Sunday Dec 11, 2016 #
Road Biking 55:00 [3] 21.0 km (2:37 / km) +185m 2:31 / km
ahr:118 max:135
Orienteering 1:05:00 [3]
ahr:136 max:150
Great course in a great area, a few long routes mostly due to getting confused with 32 controls and all the crossing lines.
Orienteering warm up/down 25:00 [3]
ahr:124 max:139
Road Biking 50:00 [3] 23.8 km (2:06 / km) +87m 2:04 / km
ahr:122 max:134
Saturday Dec 10, 2016 #
Running 1:00:00 [3]
ahr:124 max:138
Friday Dec 9, 2016 #
Road Biking 35:00 [3]
ahr:123 max:139
Thursday Dec 8, 2016 #
Unspecified 1:00:00 [3]
Wednesday Dec 7, 2016 #
Unspecified 1:00:00 [3]
Sunday Dec 4, 2016 #
Road Biking 2:20:00 [3] 61.0 km (2:18 / km) +896m 2:08 / km
ahr:110 max:130
Unspecified 1:00:00 [3]
Saturday Dec 3, 2016 #
Running 1:10:00 [3]
ahr:123 max:143
Road Biking 1:15:00 [3]
ahr:129 max:149
Friday Dec 2, 2016 #
Unspecified 1:15:00 [3]
Thursday Dec 1, 2016 #
Unspecified 45:00 [3]