Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending Oct 31, 2016:

activity	#	time	miles	km	+m
Road Biking	11	20:25:00	286.76	461.5	3593
Unspecified	13	12:30:00
Running	9	6:40:00
Orienteering	4	3:55:00
Total	37	43:30:00	286.76	461.5	3593

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Monday Oct 31, 2016 #

5 PM

Running 30:00 [3]
ahr:105 max:119

Recovery run around Stirling university. Legs felt tired.

Sunday Oct 30, 2016 #

12 PM

Orienteering 1:45:00 [3]
ahr:137 max:154

SOL @ Culbin. Legs held up and we're not a problem. However struggled to read the map in the fine detail areas. However no excuse for the whopping mistakes made, i hope the garmin gps lies! !

Saturday Oct 29, 2016 #

9 AM

Road Biking 1:30:00 [3] 38.0 km (2:22 / km) +313m 2:16 / km
ahr:114 max:136

Dropped ewan @ football in Balfron and headed out for a ride on the CX bike. Had expected better weather so under equipped for the rain in my summer gear :-(

Friday Oct 28, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym.

5 PM

Running 45:00 [3]
ahr:123 max:134

From work around Stirling & kings park

Thursday Oct 27, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Oct 26, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

5 PM

Running 1:00:00 [3]

Around Stirling and Kings park

7 PM

Road Biking 55:00 [3]

Peak spin class = burst

Tuesday Oct 25, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

12 PM

Road Biking 50:00 [3]
ahr:135 max:148

Peak spin class

6 PM

Running 50:00 [3]
ahr:129 max:147

Quicky around Stirling

Sunday Oct 23, 2016 #

11 AM

Road Biking 1:10:00 [3] 31.0 km (2:15 / km) +241m 2:10 / km
ahr:117 max:133

Seriously underestimated my time to ride to Aberfoyle on the CX bike (35 mm nobly tyres @ 60 psi ). Had to get picked up to ensure I reached Go Ape by 1. Afternoon playing in the trees.

Saturday Oct 22, 2016 #

10 AM

Road Biking 4:20:00 [3] 133.0 km (1:57 / km) +1083m 1:53 / km
ahr:111 max:149

SBC ride out to Cleish and around Loch Leven. Some good banter and no yellow cards this week. Weather definitely changed took a long time to warm up

Friday Oct 21, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

5 PM

Running 50:00 [3]
ahr:127 max:142

Around kings park from work.

Thursday Oct 20, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Oct 19, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

12 PM

Running 45:00 [3]
ahr:121 max:131

Lunchtime run around kings park. Thighs holding up :-)

7 PM

Road Biking 1:00:00 [3]
ahr:124 max:142

Peak spin class

Tuesday Oct 18, 2016 #

3 PM

Running 35:00 [3]
ahr:126 max:132

Around riverside

7 PM

Unspecified 30:00 [3]

Peak cx class

Sunday Oct 16, 2016 #

8 AM

Road Biking 3:00:00 [3] 89.0 km (2:01 / km) +903m 1:55 / km
ahr:117 max:139

Home to the Kelvin Hall. 2 punctures and a very slow puncture, only 2 tubes then ended up pumping type every 30 mins. On the positive - it stayed dry.

7 PM

Unspecified 1:00:00 [3]

Peak gym