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Training Log Archive: Fraser P

In the 31 days ending Aug 31, 2016:

activity	#	time	miles	km	+m
Road Biking	16	34:55:00	622.95	1002.54	13172
Running	12	10:25:00	72.17	116.15	400
Unspecified	3	3:00:00
Total	30	48:20:00	695.12	1118.69	13572

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Tuesday Aug 30, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class & Gym

6 PM

Running 40:00 [3] 8.2 km (4:53 / km)
ahr:125 max:140

Easy run around St Uni

Monday Aug 29, 2016 #

12 PM

Running 55:00 [3] 10.5 km (5:14 / km)
ahr:117 max:131

Lunchtime run from work around Stirling / Kings Park

6 PM

Road Biking 50:00 [3] 28.0 km (1:47 / km) +123m 1:45 / km
ahr:121 max:136

Recovery ride while Ewan @ Footie

Sunday Aug 28, 2016 #

3 PM

Running 1:45:00 [3] 19.0 km (5:32 / km) +400m 5:00 / km
ahr:119 max:135

AHome - Jerah - Sherifmuir - St Uni (to meet Peg & boys, just missed them and had to run home).
Legs not feeling too fresh

Saturday Aug 27, 2016 #

10 AM

Road Biking 4:10:00 [3] 129.0 km (1:56 / km) +1371m 1:50 / km
ahr:123 max:156

Club ride to Dunblane - sheriffmuir - Blackford - Glen eagles - Glendevon - Dunning - towards perth - Muthill - Braco - sprint for home. Hilly and hard work in a very small group

Friday Aug 26, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Thursday Aug 25, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 35:00 [3]
ahr:119 max:136

Bit short of time so only a short run around Stirling

Wednesday Aug 24, 2016 #

7 PM

Road Biking 1:50:00 [3] 57.0 km (1:56 / km) +520m 1:51 / km
ahr:115 max:134

Home - Saline - knock hill loop. Almost caught be the fading light at 9.

Tuesday Aug 23, 2016 #

6 PM

Running 45:00 [3] 10.0 km (4:30 / km)
ahr:134 max:148

Around Stirling university

Monday Aug 22, 2016 #

8 PM

Running 45:00 [3] 9.0 km (5:00 / km)
ahr:122 max:128

Home to Logie via the back paths & fields - Blairlogie - Stirling to alloa cycle path

Saturday Aug 20, 2016 #

7 AM

Road Biking 4:20:00 [3] 108.0 km (2:24 / km) +2850m 2:08 / km
ahr:116 max:147

Alcudia - Polencia - coll de femenia - Sa Calobra. Return. Very warm with lots of climb.

5 PM

Road Biking 25:00 [3] 10.4 mi (2:24 / mi)
ahr:103 max:120

Retuning the Iron Horse back to the hire shop. Note - next time use a closer hire shop! !!

6 PM

Running 50:00 [3] 9.3 mi (5:23 / mi)
ahr:117 max:130

Run back from bike hire shop. Circa 35deg with no water & carry bike gear. Down to a walk at the end.

Friday Aug 19, 2016 #

7 AM

Road Biking 2:35:00 [3] 71.0 km (2:11 / km) +1456m 1:59 / km
ahr:113 max:137

Alcudia to Formentor lighthouse then back.

Thursday Aug 18, 2016 #

7 AM

Road Biking 2:05:00 [3] 62.3 km (2:00 / km) +409m 1:57 / km
ahr:106 max:127

Majorca. Flat ride option in the heat.

Wednesday Aug 17, 2016 #

8 AM

Road Biking 3:20:00 [3] 91.0 km (2:12 / km) +1850m 2:00 / km
ahr:113 max:134

Alcudia to Polencia to Sa Calobra corkscrew. Return.
Sa Calobra road looks very impressive - a must do at 10km of hairpin bends up & down.

6 PM

Running 25:00 [3]
ahr:112 max:117

Easy run in the heat

Tuesday Aug 16, 2016 #

8 AM

Road Biking 2:40:00 [3] 72.0 km (2:13 / km) +1400m 2:02 / km
ahr:107 max:130

Majorca. Alcudia to Cap Formentor lighthouse return.

Monday Aug 15, 2016 #

5 PM

Running 1:00:00 [3]
ahr:122 max:132

Majorca
Run with rucksack full of biking gear to bike hire shop. Temp c 35deg - few wrong turns made it hard going!

6 PM

Road Biking 25:00 [3] 11.0 km (2:16 / km)

Return from bike hire shop. In the 35deg heat.

Sunday Aug 14, 2016 #

7 AM

Road Biking 1:40:00 [3] 51.5 km (1:57 / km) +331m 1:53 / km
ahr:108 max:127

Pre Breakfast spin to Thornhill & Back, off to Majorca search of silky smooth tarmac

Saturday Aug 13, 2016 #

9 AM

Road Biking 4:35:00 [3] 151.0 km (1:49 / km) +1480m 1:44 / km
ahr:119 max:149

SBC ride around Katrine, good average speed. No prisoners taken today, especially from Thornhill back to Stirling.

Friday Aug 12, 2016 #

7 AM

Road Biking 1:00:00 [3]

Peak CX Class & Gym

Thursday Aug 11, 2016 #

7 PM

Road Biking 1:35:00 [3] 52.0 km (1:50 / km) +319m 1:46 / km
ahr:122 max:139

Squeezed in a ride and managed to avoid the rain. Windy !!!

Wednesday Aug 10, 2016 #

6 PM

Running 1:15:00 [3] 16.0 km (4:41 / km)
ahr:122

Around Alloa + Cambus in the rain :-(

Tuesday Aug 9, 2016 #

6 PM

Running 45:00 [3] 8.2 mi (5:29 / mi)
ahr:114

Around Uni + Reservoir

Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +334m 1:53 / km
ahr:115 max:135

Pre breakfast spin (as Peak closed) out towards Saline and back

Monday Aug 8, 2016 #

6 PM

Running 45:00 [3] 9.5 mi (4:44 / mi)
ahr:121

Around Stirling & Cambuskenneth

Sunday Aug 7, 2016 #

8 AM

Road Biking 2:10:00 [3] 64.0 km (2:02 / km) +729m 1:55 / km
ahr:110 max:127

Had planned to cycle from Boat of Garten home - TOO windy so opted for a shorter option

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