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Training Log Archive: Fraser P

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Road Biking12 27:50:00 500.83(3:20) 806.0(2:04) 9373
  Running10 9:00:00
  Unspecified6 6:00:00
  Orienteering3 4:20:00
  Total29 47:10:00 500.83 806.0 9373

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Tuesday May 31, 2016 #

6 PM

Running 1:00:00 [3]
ahr:121

Logie - around St Uni - Hermitage - Minewoods - Sherifmuir - Logie
Legs tired but sun out

Unspecified 1:00:00 [3]

Peak CX Class & Gym

Monday May 30, 2016 #

6 PM

Running 40:00 [3]

Recovery run around Uni

Sunday May 29, 2016 #

9 AM

Road Biking 5:55:00 [3] 166.0 km (2:08 / km) +2770m 1:58 / km

3 Pistes Sportive. Fantastic event, great route - if you enjoy going uphill.
Punture in first 30mins and slightly deflated tyre slowed progress. Made a day of it and took advantage of the plentifull cake stops. Probably eat more calories than burned off :-)

Saturday May 28, 2016 #

10 AM

Running 40:00 [3]
ahr:132

From Bo'ness along coastal trail to Blackness and back

Friday May 27, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class + gym

Thursday May 26, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class & Gym
7 PM

Running 30:00 [3]
ahr:121

Around the streets of Stenhousemuir, before watching Alloa youth progress through the youth cup semi's.

Wednesday May 25, 2016 #

7 PM

Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +117m 1:57 / km
ahr:123 max:171

SBC 10 mile Time Trial (incl ridding there and back)
Nice windy night for a TT

Tuesday May 24, 2016 #

7 AM

Road Biking 1:30:00 [3] 45.0 km (2:00 / km) +360m 1:55 / km
ahr:114 max:135

To work the long way, via Dunblane, Thornhill .... + Stirling Castle
6 PM

Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +265m 1:56 / km
ahr:111 max:129

Ride home from work cut short due to broken spoke.

Monday May 23, 2016 #

7 PM

Running 30:00 [3]
ahr:157

Around Menstrie - recovery run, so a few stops and chats with the locals

Sunday May 22, 2016 #

10 AM

Orienteering 30:00 [3]
ahr:142 max:171

SCO Relays @ Balmoral.
Leg 2. 1 miss half way round then pushing hard to catch up, resulted in miss reading control description, wall or path !! resulted in punching control on the path when it should have been the one 30m off the path on the wall. Some humble pie required as adamant at the finish I had punched the control !!

Orienteering warm up/down 25:00 [3]

Mostly run back to control I had missed incase the emit back-up card was at the control, only to realise it was the wrong one :-(
6 PM

Road Biking 1:10:00 [3] 32.0 km (2:11 / km) +484m 2:02 / km
ahr:125 max:155

Bike from home - sheriffmuir - Dunblane - Stirling - castle - peak

Saturday May 21, 2016 #

1 PM

Orienteering 1:05:00 [3]
ahr:141

SOL Balmoral

Orienteering warm up/down 20:00 [3]
ahr:109

Mostly running to the start

Friday May 20, 2016 #

10 AM

Road Biking 4:00:00 [3] 113.0 km (2:07 / km) +1576m 1:59 / km
ahr:113 max:153

Work trip around Tour of the Borders cycle route - including the Talla wall at 20% gradient
C • Nice route? 2

Thursday May 19, 2016 #

6 PM

Road Biking 30:00 [3] 10.0 km (3:00 / km) +186m 2:45 / km
ahr:102 max:152

Wally Monument hill climb (+ warm up) - in the pissing rain :-(

Wednesday May 18, 2016 #

6 PM

Running 1:15:00 [3]
ahr:124 max:179

Wallace High School - around St Uni onto Dumyat shoulder and various other loops

Tuesday May 17, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class + Gym
6 PM

Running 1:00:00 [3]
ahr:126

Around St Uni + Hermitage + Dumyat Shoulder

Sunday May 15, 2016 #

9 AM

Road Biking 3:10:00 [3] 88.0 km (2:10 / km) +1070m 2:02 / km
ahr:113 max:202

Home to Scotstoun stadium, Glasgow via sheriffmuir, Aberfoyle & Killearn .
Headwind and rough roads
6 PM

Running 1:00:00 [3]
ahr:119 max:128

Home to peak via St uni & cornton

Saturday May 14, 2016 #

9 AM

Road Biking 5:10:00 [3] 162.0 km (1:55 / km) +1650m 1:49 / km
ahr:121 max:153

Suffer fest with no prisoners taken ! Held on until Kinbuck then buckled (race for Dunblane started at Braco !)

Lew weaver club ride

Friday May 13, 2016 #

9 AM

Unspecified 1:00:00 [3]

Cx class & gym

Thursday May 12, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Road Biking 1:05:00 [3] 32.0 km (2:02 / km) +261m 1:57 / km
ahr:120

Bike to warriors at park * ride and back via a few hills

Wednesday May 11, 2016 #

7 AM

Road Biking 1:05:00 [3] 33.0 km (1:58 / km) +248m 1:54 / km
ahr:116 max:133

Around Clackmannanshire
To good a morning not to!
5 PM

Running 1:05:00 [3]
ahr:120 max:135

Around Stirling university - hermitage - dumyat shoulder - BofA

Tuesday May 10, 2016 #

7 AM

Road Biking 1:40:00 [3] 47.0 km (2:08 / km) +386m 2:03 / km
ahr:111 max:131

Bike to work via Dunblane - Doune & Thornhill

Monday May 9, 2016 #

5 PM

Running 1:20:00 [3]
ahr:119 max:137

Work - Causewayhead - St uni - dumyat - home

Sunday May 8, 2016 #

12 PM

Orienteering 1:40:00 [3]
ahr:113 max:162

SOL @ Glen affic
Great area and course - pitting I could not read the 1:15 map

Orienteering warm up/down 20:00 [3]

Run to start

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