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Training Log Archive: Fraser P

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Road Biking9 14:45:00 251.65 404.99 1533
  Mt Biking5 8:45:00 53.0 85.29 1266
  Running10 5:45:00 6.84 11.0
  Orienteering2 4:55:00
  Unspecified5 3:50:00
  Swimming3 1:10:00
  Total32 39:10:00 311.49 501.29 2799

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Wednesday Jul 29, 2015 #

6 PM

Orienteering 1:10:00 [3]

O training in polmaise woods. Calf held up so happy.

Sunday Jul 26, 2015 #

2 PM

Mt Biking 1:40:00 [3]

Mtb ing up the path to jerah and over the new path to sherifmuir inn, then to st uni to collect car

Saturday Jul 25, 2015 #

10 AM

Orienteering 3:45:00 [3]
ahr:106 max:137

Achagour - hanging controls prior to day1. 5hrs in the forest with time recorded as moving time.
bracken + grass has shot up , marshes are wetter than April, so may find somewhere else to be next Sunday.
Work skins calf compression to protect calf, calf held up however never going at more than jog pace.
C • Yikes 1

Thursday Jul 23, 2015 #

5 PM

Running 35:00 [3]
ahr:120 max:136

Easy run around Stirling - calf not great and taking it easy
7 PM

Mt Biking 1:00:00 [3] 8.0 mi (7:30 / mi) +320m 6:40 / mi
ahr:88

Mtb around sti uni, hermitage and pylon track with Ewan

Wednesday Jul 22, 2015 #

5 PM

Running 30:00 [3]
ahr:118 max:127

Easy run around Menstrie with lots of calf stretching. Left calf still hurts
7 PM

Road Biking 1:55:00 [3] 38.0 mi (3:02 / mi) +302m 2:57 / mi

Home to Alloa, then Dunblane, Doune, Stirling, Alloa to Home. Ewan on Pegs bike !!!!
C • Watch out 1

Monday Jul 20, 2015 #

6 PM

Running 30:00 [3]
ahr:117 max:131

Easy run around St Uni. Left calf began to get sore after 15mins to straight back to the car. Not looking good for the 6-day

Sunday Jul 19, 2015 #

9 AM

Mt Biking 2:20:00 [3] 30.0 mi (4:40 / mi) +483m 4:27 / mi

MTB ride from Boat of Garten - through Abernethy Forest - Ryvoan Bothy - around Glenmore Forest - Loch an Elien - Inshriach Forest - Inshriach House. To collect car following Sat wedding

Friday Jul 17, 2015 #

12 PM

Mt Biking 1:25:00 [3] 15.0 mi (5:40 / mi) +463m 5:10 / mi
ahr:97

On route to Aviemore via Oban (to collect boys from Scout camp). Stopped off in Tyndrum for a MTB ride, very wet.

Wednesday Jul 15, 2015 #

6 PM

Road Biking 2:20:00 [3] 44.0 mi (3:11 / mi) +648m 3:03 / mi
ahr:118

Road Bike ride - Home - Muchart - Gleneagles - Braco - Dunblane - Tillibody - Home

Friday Jul 10, 2015 #

Note
(sick)

Feeling very rough, ended up with a trip to the Doctor and antibiotics :-(

Thursday Jul 9, 2015 #

11 AM

Road Biking 2:40:00 [3] 36.0 mi (4:27 / mi)

Social bike ride with Graham + Chris

Wednesday Jul 8, 2015 #

8 AM

Running 50:00 [3]
ahr:118 max:142

Early morning run with Robin, then some 200m reps around the track
10 AM

Unspecified 1:00:00 [3]

Body Combat class in the sunshine
2 PM

Unspecified 1:00:00 [3]

Mini Triathlon. Temp over 30deg with no wind. The plan was to shaddow Ewan, due to heat he pulled out which meant I was doing it all myself.
10min swim
29min bike
21min run

Tuesday Jul 7, 2015 #

9 AM

Road Biking 3:20:00 [3] 70.0 mi (2:51 / mi)

CLS - red road bike ride, temperatures soared shortly after 9. Puncture at the top of Tinajo, quick change then downhill to CLS, only to find I had left my water bottles on the wall when changing tube. Long ride back up the hill all in vain as I could not find the bottles.
6 PM

Running 40:00 [3]
ahr:120 max:130

Warmest day so far circa 36deg. spend most of the time kayaking. Then headed out for an easy run around the coast, temperature must have still been over 30deg.

Monday Jul 6, 2015 #

8 AM

Running 20:00 [3]
ahr:124 max:156

CLS - mini duathlon with Ewan.
combined run time of 20mins

Road Biking 35:00 [3] 15.0 km (2:20 / km)
ahr:124 max:156

CLS -mini duathlon with Ewan - bike section
2 PM

Unspecified 20:00 [3]

CLS - Aquathlon
6min swim + 13min run (took to the 1km run marker to drop Robin)
3 PM

Unspecified 1:00:00 [3]

30mins abs workout + 30 mins of barefoot fitness

Sunday Jul 5, 2015 #

8 AM

Running 35:00 [3]
ahr:127 max:157

Morning run +bleep test straight afterwards
5 PM

Swimming 20:00 [3]

More time in the pool, does not mean I am any faster

Saturday Jul 4, 2015 #

8 AM

Running 25:00 [3]
ahr:130 max:154

Morning 5k run, taking it easy
10 AM

Road Biking 40:00 [3]
ahr:103 max:136

Indoor bike spin session
2 PM

Swimming 40:00 [3]

Another awim session in the afternoon sunshine
5 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)
ahr:121 max:137

CLS ridge run. Taking it easy on the descent followed by stretching and cold water in the pool afterwards.

Thursday Jul 2, 2015 #

8 AM

Running 20:00 [3]
ahr:127

Early morning run - around the football pitch on the grass. Thighs ok'ish
10 AM

Road Biking 50:00 [3]
ahr:119 max:160

Indoor spin class = sweaty

11 AM

Unspecified 30:00 [3]

Abs workout after spin class. Definitely harder work.
2 PM

Mt Biking 2:20:00 [3]

CLS mtb tour around the single trail.

Followed with a little stretching then 50mins of tennis

Wednesday Jul 1, 2015 #

8 AM

Swimming 10:00 [3]

CLS mini triathlon
swim leg. Thought I would be the worst swimmer in the pool, hard to believe there are slower swimmers.

Road Biking 30:00 [3]

CLS mini triathlon
15k cycle, handed over to Peg for the run.
10 AM

Road Biking 1:55:00 [3] 54.33 mi (2:07 / mi) +583m 2:03 / mi
ahr:109 max:135

Quick ride around Soo, Teguise with a strong headwind all the way back.

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