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Training Log Archive: Fraser P

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running19 27:55:00 46.29 74.5
  Road Biking6 7:15:00
  Orienteering4 3:45:00
  Mt Biking1 1:45:00
  Total30 40:40:00 46.29 74.5

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Saturday Jan 31, 2015 #

12 PM

Orienteering 45:00 [3]
ahr:122 max:159

ESOC Chasing Sprint - Prologue
Time includes warm up + down
2 PM

Orienteering 40:00 [3]
ahr:129 max:187

ESOC Chasing Sprint - Race 2
Time includes warm up + down

Friday Jan 30, 2015 #

6 PM

Road Biking 1:00:00 [3]
ahr:109 max:131

Turbo Trainer

Thursday Jan 29, 2015 #

5 PM

Running 1:10:00 [3]
ahr:121 max:137

With all the new snow - headed from Home - Jerah - Reservoir and back

Wednesday Jan 28, 2015 #

Event: FVO Night #6 - Stirling South East
 
6 PM

Running 1:10:00 [3]
ahr:126 max:155

Bannockburn Night O - great to run somewhere new. Struggling to read the map in the blizzard and even see, bit slippy under foot on the roads

Tuesday Jan 27, 2015 #

7 PM

Running 1:15:00 [3] 16.5 km (4:33 / km)
ahr:132 max:140

From Stg High School - Kings Park - Raploch - Cornton - BofA - Causwayhead - Cambuskenneth - Riverside - throgh Stg - High School

Monday Jan 26, 2015 #

7 PM

Road Biking 1:20:00 [3]
ahr:120 max:138

Indoor turbo training session - Cadence at 90 - 110 makes for hard work

Sunday Jan 25, 2015 #

11 AM

Running 1:25:00 [3]
ahr:134 max:156

FVO pre AGM run from Callendar to the top of Ben Gullipin, track icy which made for some interesting moves (dobbs would have been the shoe of choice!!).
Some terrain running on the way back

Saturday Jan 24, 2015 #

9 AM

Running 1:15:00 [3] 14.0 km (5:21 / km)
ahr:128 max:142

Dropped Ewan at the Falkirk Stadium for his game at 0830 and ran to Callander Park (very icy @ -1deg) couple of laps of the national XC course then back.

Friday Jan 23, 2015 #

4 PM

Running 1:10:00 [3]
ahr:120 max:150

Home to Jerah around Res and back to Menstrie

Thursday Jan 22, 2015 #

7 PM

Road Biking 1:20:00 [3]
ahr:103 max:123

Indoor Turbo Trainer

Wednesday Jan 21, 2015 #

6 PM

Orienteering 1:05:00 [3]
ahr:115 max:143

Stealth (or not so Stealth) O Training @ Falkirk Wheel

Arrived early so had a good warm up, only managed to complete 50% of the course before heading to collect Ewan from football @ 8pm (late again!!)

Tuesday Jan 20, 2015 #

7 PM

Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:126 max:146

From Stirling HS to Kings Park, due to the snow lying I thoght this would be a safer option - snow on the golf course had frozen so not the most enjoyable experiance trying to stay upright.

Monday Jan 19, 2015 #

7 PM

Road Biking 1:05:00 [3]
ahr:115 max:141

Indoor turbo trainer

Too cold and slippy for a run

Sunday Jan 18, 2015 #

11 AM

Running 1:10:00 [3]
ahr:120 max:140

Uni track covered in snow - 8 x 800 (90sec recovery). very hard going

Saturday Jan 17, 2015 #

9 AM

Running 1:30:00 [3] 14.0 km (6:26 / km)
ahr:123 max:154

Home - Jerah - Reservoir - across the moor to Dumyat shoulder in the snow (vey wet under foot), up Dumyat (off the track as icy) then back to Menstrie

Friday Jan 16, 2015 #

5 PM

Running 45:00 [3]
ahr:124 max:149

Around Uni + 6 x 800m reps with 2min recovery (snowing!)

Thursday Jan 15, 2015 #

6 PM

Road Biking 1:30:00 [3]
ahr:117 max:138

Turbo Trainer session

Wednesday Jan 14, 2015 #

6 PM

Running 1:15:00 [3]
ahr:125 max:150

With all the snow thought that Dumyat would be worth a trip.
Logie - Blairlogie - Lossburn Res - Dumyat (complete white out!) - shoulder - St Uni.

Tuesday Jan 13, 2015 #

7 PM

Running 1:15:00 [3] 16.0 km (4:41 / km)
ahr:130 max:142

From St High School - through Stg to Raploch - Cornton - BofA - Causwayhead - Canmbuskenneth - Back
Slippy under foot and felt like running on marbles !

Monday Jan 12, 2015 #

7 PM

Road Biking 1:00:00 [3]
ahr:108 max:150

Turbo Trainer

Sunday Jan 11, 2015 #

2 PM

Running 1:15:00 [3]
ahr:125 max:142

Had planned to head to Uni and do 10 x 800m with 400m recovery, completed 2 then gave up as track flooded and to cold and wet and headed home

Saturday Jan 10, 2015 #

11 AM

Running 1:45:00 [3]
ahr:123 max:143

Another wet windy day !!
Home - Jerah - Sherifmuir Rd - along overhead line track for a bit then back along to Dumyat car park, down through witches craig - Blairlogie - home.

Thursday Jan 8, 2015 #

5 PM

Running 4:50:00 [3]
ahr:125 max:135

Around Stirling from work

Wednesday Jan 7, 2015 #

6 PM

Orienteering 55:00 [3]
ahr:142 max:153

St Uni Night O.
The rain stopped and the temperatures rose, so felt well over dressed.
Looking at my map over breakfast, #5 was not #2 so another gaffle in the wrong order !! Wet slippery fun anyway.

Orienteering warm up/down 20:00 [3]

Tuesday Jan 6, 2015 #

7 PM

Running 1:15:00 [3]
ahr:128 max:174

From St High School - Raploch - Causwayhead - Cambuskenneth - Riverside - Castle - High School

Sunday Jan 4, 2015 #

1 PM

Running 1:00:00 [3]
ahr:120 max:142

Home - Sti Uni . Some reps around falcon food factory on the sodden grass.

Saturday Jan 3, 2015 #

10 AM

Running 1:30:00 [3]
ahr:123 max:135

Lower Curr to Docharn & Deishar, around the forest and open moorland to the north of the area.

Friday Jan 2, 2015 #

10 AM

Mt Biking 1:45:00 [3]
ahr:109 max:142

Feshiebridge - through Uath Lochans to Inverglass, some small trails in Inverglass (from the trig point) and return, with Steve N.
Heavy snow at times which made ridding single track interesting, 1 large wipe out with R knee hitting handle bars (slightly swollen :-( )

Thursday Jan 1, 2015 #

12 PM

Running 1:50:00 [3]
ahr:126 max:137

Lower Curr - Nethy Bridge - Abernethy Forest - Ryvoan Bothy - Glenmore, all before a very wet walk around Glenmore Forest.

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