Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Oct 31, 2014 #
Running 50:00 [3]
ahr:126 max:137
Wednesday Oct 29, 2014 #
Orienteering 1:00:00 [3]
ahr:114 max:137
Orienteering 25:00 [3]
ahr:123 max:145
Tuesday Oct 28, 2014 #
Orienteering 1:00:00 [3]
ahr:115 max:140
Running 1:05:00 [3]
ahr:124 max:159
Sunday Oct 26, 2014 #
Orienteering 1:15:00 [3]
ahr:123 max:145
Memorable !
Saturday Oct 25, 2014 #
Mt Biking 50:00 [3]
ahr:108 max:132
Orienteering warm up/down 50:00 [3]
Orienteering 1:00:00 [3]
ahr:121 max:152
Could not find #3 in a depression next to a cairn (easiest control on the course), spend 10 mins scouring the area + 3 different attack points, soon came to the conclusion contro had been collected as I was last starter !!! Only to find out at the finish the control had not been collected. :-(
Thursday Oct 23, 2014 #
Running 35:00 [3]
Tuesday Oct 21, 2014 #
Running 1:15:00 [3]
ahr:119 max:165
Saturday Oct 18, 2014 #
Orienteering 1:15:00 [3]
Thursday Oct 16, 2014 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
ahr:121 max:139
Mt Biking 1:10:00 [3] 15.0 km (4:40 / km)
ahr:100 max:139
Wednesday Oct 15, 2014 #
Mt Biking 1:50:00 [3] 22.0 km (5:00 / km)
ahr:101 max:126
Tuesday Oct 14, 2014 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:128 max:136
Monday Oct 13, 2014 #
Running 50:00 [3]
ahr:113 max:129
Sunday Oct 12, 2014 #
Orienteering 50:00 [3]
ahr:140 max:154
First time O'ing in the castle, at one point thought I might join the official castle tour as running around in circles - like a tourist, not looking above my head for #8 !!! when I escaped it was great to run around Stirling with a purpose, interesting route choice at times
Orienteering warm up/down 10:00 [3]
Saturday Oct 11, 2014 #
Orienteering 40:00 [3]
ahr:140 max:157
Orienteering warm up/down 15:00 [3]
Thursday Oct 9, 2014 #
Mt Biking 1:35:00 [3] 31.0 km (3:04 / km)
ahr:112 max:132
Wednesday Oct 8, 2014 #
Orienteering 1:05:00 [3]
ahr:128 max:147
Mt Biking 1:00:00 [3] 13.0 km (4:37 / km)
ahr:118 max:146
Tuesday Oct 7, 2014 #
Running 1:25:00 [3]
ahr:114 max:140
Saturday Oct 4, 2014 #
Road Biking 1:35:00 [3] 43.0 km (2:13 / km)
ahr:108 max:126
Home - St Uni - Dunblane - Doune - Chalmerston Lane - Stirling - Home
Running 55:00 [3]
Friday Oct 3, 2014 #
Running 35:00 [3]
ahr:126 max:161
Thursday Oct 2, 2014 #
Running 35:00 [3]
ahr:124 max:134