Training Log Archive: Fraser PIn the 31 days ending Jul 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Jul 31, 2013 #
Mt Biking 1:00:00 [3]
ahr:90 max:120
Mt Biking 1:20:00 [3]
ahr:117 max:142
Tuesday Jul 30, 2013 #
Orienteering 1:00:00 [3]
ahr:146 max:155
Going ok to #18, then fell apart
Orienteering warm up/down 20:00 [3]
Road Biking 1:45:00 [3]
ahr:118 max:142
Monday Jul 29, 2013 #
Orienteering 40:00 [3]
ahr:109 max:129
Sunday Jul 28, 2013 #
Orienteering 1:00:00 [3]
ahr:142 max:156
Wet wet wet !
2nd @#9, then poor route choice and a mistake!
Orienteering 2:00:00 [3]
ahr:106 max:128
Thursday Jul 25, 2013 #
Running 35:00 [3]
ahr:113 max:132
Sunday Jul 21, 2013 #
Orienteering 1:30:00 [3]
ahr:126 max:146
Saturday Jul 20, 2013 #
Running 1:00:00 [3]
ahr:126 max:139
Mt Biking 1:20:00 [3]
ahr:112 max:136
When pasing loch vaa, 6 fire engines fighting a forest fire :-(
Friday Jul 19, 2013 #
Running 40:00 [3]
ahr:124 max:150
Thursday Jul 18, 2013 #
Road Biking 50:00 [3]
ahr:102 max:133
Running 1:00:00 [3]
ahr:135 max:156
Wednesday Jul 17, 2013 #
Mt Biking 1:30:00 [3]
Home Logie - Sherifmuir - Dunblane - Bof A - Home
Boys setting the pace, especially on the hills !
Monday Jul 15, 2013 #
Road Biking 1:00:00 [3]
Sunday Jul 14, 2013 #
Running 1:15:00 [3]
ahr:126 max:172
Mt Biking 1:05:00 [3]
ahr:90 max:119
Saturday Jul 13, 2013 #
Road Biking 3:45:00 [3]
ahr:113 max:154
Home - BofA - Stirling - BofA - Dunblane - Braco - Gleneagles - Crieff - Comrie - Braco - Dunblane - Home
Mt Biking 1:05:00 [3]
ahr:97 max:135
Me on a MTB Bike, them on road bikes. Could not keep up on the hills or flat.
Friday Jul 12, 2013 #
Running 50:00 [3]
ahr:130 max:141
Thursday Jul 11, 2013 #
Road Biking 2:25:00 [3]
ahr:113 max:140
Wednesday Jul 10, 2013 #
Running 55:00 [3]
ahr:128 max:150
Tuesday Jul 9, 2013 #
Road Biking 1:40:00 [3]
ahr:124 max:155
Monday Jul 8, 2013 #
Running 30:00 [3]
Sunday Jul 7, 2013 #
Running 1:05:00 [3]
ahr:125 max:146
Friday Jul 5, 2013 #
Road Biking 55:00 [3]
ahr:125 max:145
Running 1:35:00 [3]
ahr:105 max:133
Thursday Jul 4, 2013 #
Running 10:00 [3]
ahr:122 max:133
Road Biking 1:25:00 [3]
ahr:109 max:129
Wednesday Jul 3, 2013 #
Running 1:10:00 [3]
ahr:121 max:147
Tuesday Jul 2, 2013 #
Road Biking 2:00:00 [3]
ahr:110 max:125
Monday Jul 1, 2013 #
Running 1:15:00 [3]
ahr:124 max:141