Training Log Archive: Fraser PIn the 31 days ending Jan 31, 2013:
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Monday Jan 7, 2013 #
6 PM
Running 55:00 [3]
ahr:122 max:133
Run home from work via BofA & St Uni
Sunday Jan 6, 2013 #
11 AM
Mt Biking 3:55:00 [3]
ahr:99 max:140
Family MTB ride from Colyumbridge - Glenmore - Ryvoan Bothy - Loch Garten woods - Boat of Garten, then route in reverse.
Saturday Jan 5, 2013 #
4 PM
Running 50:00 [3]
ahr:126 max:164
After a morning walking around Carse of Ardersier and a lunch in Tiso's Inverness.......... all there was time for way a run around Invernes.
Thursday Jan 3, 2013 #
5 PM
Running 35:00 [3]
ahr:118 max:141
Around St Uni
Wednesday Jan 2, 2013 #
10 AM
Running 1:15:00 [3]
ahr:128 max:148
Run from Braco with Roger & Will.
Legs feeling tired after yesterdays biking
Legs feeling tired after yesterdays biking
Tuesday Jan 1, 2013 #
10 AM
Running 1:15:00 [3]
ahr:131 max:154
Run from home with Roger + Will.
Jerah via lower path - Reservoir - Dumyat - home
Jerah via lower path - Reservoir - Dumyat - home
12 PM
Road Biking 1:10:00 [3]
ahr:124 max:146
Bike ride towards Aberfoyle. Into a strong headwind + 32mm CX tyres made it very hard work.