Training Log Archive: Fraser PIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Thursday Aug 30, 2012 #
Road Biking 1:00:00 [3]
ahr:116 max:140
Road Biking 20:00 [3]
ahr:108 max:156
Dad's time 2:28 boys 1min behind
Wednesday Aug 29, 2012 #
Orienteering 45:00 [3]
ahr:134 max:175
Very Very Wet
Tuesday Aug 28, 2012 #
Orienteering 30:00 [3]
ahr:121 max:133 rhr:35
Monday Aug 27, 2012 #
Running 45:00 [3]
ahr:126 max:158
Sunday Aug 26, 2012 #
Road Biking 2:20:00 [3]
ahr:115 max:137
Orienteering 20:00 [3]
Running 45:00 [3]
ahr:123 max:131
Road Biking 5:00 [3]
Saturday Aug 25, 2012 #
Mt Biking 1:20:00 [3]
Running 1:30:00 [3]
ahr:128 max:143
Left thigh sore on the descent into the Uni.
Thursday Aug 23, 2012 #
Running 40:00 [3]
ahr:125 max:138
Wednesday Aug 22, 2012 #
Orienteering 55:00 [3]
ahr:131 max:152
15mins with Robin
40mins on long course
Tuesday Aug 21, 2012 #
Running 30:00 [3]
ahr:116 max:128
Sunday Aug 19, 2012 #
Running 45:00 [3]
ahr:126 max:187
Road Biking 2:05:00 [3]
ahr:115 max:141
Mt Biking 30:00 [3]
ahr:145 max:154
MTB from Stirling Castle - Wallace Monument (down the trails) - Cambuskenneth - St Castle
Saturday Aug 18, 2012 #
Road Biking 2:35:00 [3]
ahr:113 max:139
Road Biking 35:00 [3]
ahr:121 max:160
Friday Aug 17, 2012 #
Road Biking 50:00 [3]
ahr:119 max:138
Running 35:00 [3]
ahr:131 max:147
Wednesday Aug 15, 2012 #
Running 1:05:00 [3]
ahr:124 max:159
Tuesday Aug 14, 2012 #
Road Biking 1:25:00 [3]
ahr:117 max:140
Monday Aug 13, 2012 #
Running 55:00 [3]
ahr:127 max:136
Sunday Aug 12, 2012 #
Running 55:00 [3]
ahr:129 max:139
Then off to the Uni to play tenns
Saturday Aug 11, 2012 #
Road Biking 3:15:00 [3]
ahr:119 max:152
Home - BofA - Strling - Fishcross - Saline - Cleish Hill - Knockhill - Powmill - Fishcross - Home
Friday Aug 10, 2012 #
Road Biking 1:00:00 [3]
ahr:114 max:141
Thursday Aug 9, 2012 #
Running 1:00:00 [3]
ahr:125 max:144
Right thigh sore so cut run short
Tuesday Aug 7, 2012 #
Road Biking 1:10:00 [3]
Monday Aug 6, 2012 #
Running 55:00 [3]
ahr:128 max:137
Sunday Aug 5, 2012 #
Running 45:00 [3]
ahr:121 max:161
Saturday Aug 4, 2012 #
Road Biking 4:25:00 [3] 75.0 mi (3:32 / mi)
ahr:118 max:158
Home - BofA - Cornoton Cambuskenneth - Peak - BofA - Dunblane - Braco - Comrie - Crieff - Turret (why?) - Auchterdarder - Braco - Dunblane - Stirling - Home
Friday Aug 3, 2012 #
Running 50:00 [3]
ahr:136 max:148
Left thigh sore towards the end
Wednesday Aug 1, 2012 #
Running 1:10:00 [3]
ahr:125 max:145