Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Running 30:00 [3]
ahr:113 max:125
Sunday Oct 30, 2011 #
Orienteering 1:10:00 [3]
ahr:136 max:151
Orienteering warm up/down 20:00 [3]
Mt Biking 1:40:00 [3]
ahr:102 max:135
Unspecified 20:00 [3]
Saturday Oct 29, 2011 #
Mt Biking 1:00:00 [3]
Orienteering 1:30:00 [3]
ahr:136 max:151
Thursday Oct 27, 2011 #
Running 50:00 [3]
ahr:125 max:135
Wednesday Oct 26, 2011 #
Orienteering 1:05:00 [3]
ahr:144 max:150
Unspecified (Stretching) 20:00 [3]
Tuesday Oct 25, 2011 #
Running 35:00 [3]
ahr:125 max:136
R thigh not 100%
Unspecified (Stretching) 20:00 [3]
Monday Oct 24, 2011 #
Running 45:00 [3]
ahr:123 max:160
R thigh sore @ end
Sunday Oct 23, 2011 #
Orienteering 1:00:00 [3]
ahr:150 max:158
R thigh sore at end (OK to 2nd last control)
Orienteering warm up/down 15:00 [3]
Saturday Oct 22, 2011 #
Mt Biking 1:00:00 [3]
Friday Oct 21, 2011 #
Running 20:00 [3]
ahr:118 max:129
Thursday Oct 20, 2011 #
Running 50:00 [3]
ahr:128 max:149
Tuesday Oct 18, 2011 #
Running 45:00 [3]
ahr:119 max:133
Running 45:00 [3]
ahr:119 max:133
Monday Oct 17, 2011 #
Running 20:00 [3]
ahr:118 max:129
Sunday Oct 16, 2011 #
Road Biking warm up/down 20:00 [3]
Road Biking 1:05:00 [3]
ahr:144 max:155
1 big fall trying to ccle up steps, landed on R thigh - not good.
Saturday Oct 15, 2011 #
Running 40:00 [3]
ahr:123 max:136
Friday Oct 14, 2011 #
Road Biking 45:00 [3]
ahr:119 max:145
Thursday Oct 13, 2011 #
Road Biking 1:05:00 [3]
ahr:107 max:132
Thighs feeling better :-)
Monday Oct 10, 2011 #
Note
(injured)
Saturday Oct 8, 2011 #
Orienteering warm up/down 20:00 [3]
ahr:109 max:124
Orienteering race 1:45:00 [3]
ahr:124 max:156
First 5 controls OK, then both thighs began getting worse, eventually @ walking pace.
Thighs very sore going down hills, old problem has returned :-(
Wednesday Oct 5, 2011 #
Running 1:05:00 [3]
ahr:128 max:138
Tuesday Oct 4, 2011 #
Running 30:00 [3]
ahr:120 max:132
Monday Oct 3, 2011 #
Running 30:00 [3]
ahr:114 max:127
Legs feeling very sore and body tired - must have been lack of sleep over the weekend (& I only stayed over for 1 night !!)
Sunday Oct 2, 2011 #
Road Biking warm up/down 45:00 [3]
Road Biking race 1:00:00 [3]
ahr:141 max:152
Forgot how hard / physical these races are, Sat hill race not the best of preperation
Saturday Oct 1, 2011 #
Running race 1:35:00 [3]
ahr:145 max:157
had not planned to run, did not enjoy the long downhill sections on the hard track, however thighs held out.
Running warm up/down 30:00 [3]