Training Log Archive: Fraser PIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Mt Biking 50:00 [3]
ahr:96 max:123
Monday May 30, 2011 #
Running 1:20:00 [3]
ahr:112 max:154
Sunday May 29, 2011 #
Orienteering 55:00 [3]
ahr:144 max:157
Missed first 2 controls and thereafter had to play catch up. Eventually missing a control and DNF'ing the team (sorry guys). However Garry L followed on and missed a control. Poor Dave C.
Orienteering warm up/down 20:00 [3]
Saturday May 28, 2011 #
Orienteering 1:40:00 [3]
ahr:148 max:160
A story of 2 halves: 1st half brke my back, 2nd half broke my ankles.
First O event in around 4wks, first real run in 3wks so not expecting too much (finishing would be a result). By #5 I began to feel tired and lots of small mistakes in control circles and a few bad route choices, threw away time. Surprised no-one broke 90mins !!
Thursday May 26, 2011 #
Running 45:00 [3]
ahr:126 max:147
Wednesday May 25, 2011 #
Mt Biking 45:00 [3]
ahr:114 max:139
easy ride as thighs only 90% recovered
Orienteering 50:00 [3]
Tuesday May 24, 2011 #
Running 50:00 [3]
ahr:137 max:146
Thighs sore at end as all on tarmac
Sunday May 22, 2011 #
Running 1:15:00 [3]
ahr:133 max:174
Avoiding the steep descent into Menstrie
Saturday May 21, 2011 #
Running 1:15:00 [3]
ahr:136 max:155
Friday May 20, 2011 #
Running 45:00 [3]
ahr:141 max:150
Thursday May 19, 2011 #
Note
(injured)
On the mend but thighs still sore at times
Wednesday May 18, 2011 #
Running 50:00 [3]
Tuesday May 17, 2011 #
Running 35:00 [3]
Monday May 16, 2011 #
Mt Biking 40:00 [3]
Sunday May 15, 2011 #
Note
(injured)
Short Leg on Mixed Ad Hoc - 2.3km TD2
Delegated to Robin & Jamie, who both ran twice the distance and twice as fast as I could.
Saturday May 14, 2011 #
Note
(injured)
Forgot my compass - no need to worry as I could only "hobble" to finish.
Thursday May 12, 2011 #
Note
both thighs massaged as I hit the roof, physio concurred with my thoughts - too much biking, so lots of rest required :-(
Tuesday May 10, 2011 #
Running 3 [3]
Sunday May 8, 2011 #
Orienteering 20:00 [3]
Saturday May 7, 2011 #
Running 20:00 [3]
(injured)
Thursday May 5, 2011 #
Mt Biking 50:00 [3]
ahr:111 max:130
Wednesday May 4, 2011 #
Mt Biking 35:00 [3]
ahr:111 max:131
Mt Biking 40:00 [3]
ahr:104 max:125
Running 1:00:00 [3]
ahr:129 max:154
Tuesday May 3, 2011 #
Mt Biking 1:10:00 [3]
ahr:109 max:140
Monday May 2, 2011 #
Running 1:00:00 [3]
ahr:126 max:162
Mt Biking 1:15:00 [3]
ahr:109 max:144
It was 1yr ago i fell off the bike and could not run for about 4wks, so had 2 big wip outs in North Third (cut and swollen R knee)
Sunday May 1, 2011 #
Unspecified 2:30:00 [3]
Running 1:30:00 [3]
ahr:127 max:144