Training Log Archive: Fraser PIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Dec 31, 2009 #
Running 1:25:00 [3]
Lower Curr to Radio Mast behind Dulnain Bridge
Deep, Deep snow made it tough going
Deep, Deep snow made it tough going
Monday Dec 28, 2009 #
Running 1:20:00 [3]
Home --> Jerah --> around Res + up Dumyat --> Home
Snow drifts up to my knees on East side of Dumyat
Snow drifts up to my knees on East side of Dumyat
Sunday Dec 27, 2009 #
Running 1:10:00 [3]
Around Abby Craig --> Dumyat --> Home
Saturday Dec 26, 2009 #
Running 1:35:00 [3]
Home --> Jerah - Sherifmuir --> Dumyat --> Home
Snowing heavy when out = more snow men in the garden
Snowing heavy when out = more snow men in the garden
Friday Dec 25, 2009 #
Running 1:00:00 [3]
Up Dumyat with FVO
Wednesday Dec 23, 2009 #
Running 1:10:00 [3]
Home --> Jerah --> around Res --> Home
With Forest G. Great to be out in the snow & dark
With Forest G. Great to be out in the snow & dark
Tuesday Dec 22, 2009 #
Running 50:00 [3]
Lunchtime around livi
Monday Dec 21, 2009 #
Running 45:00 [3]
Snowy run up onto the hills in the dark, with the headtorch reflection on the snow you could see for miles !
Sunday Dec 20, 2009 #
Running 1:10:00 [3]
Home --> Jerah --> around Res + around Dumyat --> Home
PM - Sledging @ St Uni
PM - Sledging @ St Uni
Saturday Dec 19, 2009 #
Running 1:15:00 [3]
Home --> Jerah --> around Res + up dumyat --> Home
PM - Aberfoyle "blizzard" walk
PM - Aberfoyle "blizzard" walk
Wednesday Dec 16, 2009 #
Orienteering warm up/down 40:00 [3]
20min Warm Up + 20min Warm Down (collecting controls)
Orienteering race 45:00 [3]
Minewoods Night O
Another excellent night O
Another excellent night O
Tuesday Dec 15, 2009 #
Running 45:00 [3]
Around Livi + 10x2min Reps (1min recovery)
Monday Dec 14, 2009 #
Running 45:00 [3]
Around Livi
Sunday Dec 13, 2009 #
Orienteering race 1:10:00 [3]
Tay Xmas Score - Muirward Woods
-4 and freezing !
-4 and freezing !
Orienteering warm up/down 20:00 [3]
Never warmed up !
Saturday Dec 12, 2009 #
Running 1:00:00 [3]
Home --> Jerah --> Home
Thursday Dec 10, 2009 #
Running 1:00:00 [3]
Home -- > Jerah --> Home
Wednesday Dec 9, 2009 #
Running 45:00 [3]
Around Devilla in the dark
Monday Dec 7, 2009 #
Running 30:00 [3]
Lunchtime run around Livi
Running 30:00 [3]
Around Livi
Sunday Dec 6, 2009 #
Mt Biking race 1:00:00 [5]
Scottish Cyclecross Champs
C • Info 1
Mt Biking warm up/down 30:00 [3]
Warm up / down (incl kids race with Robin)
Saturday Dec 5, 2009 #
Event: East District XC Champs
Running warm up/down 30:00 [3]
XC Warm up / down
Running race 40:00 [5]
Livingston XC - Felt totally knackered at the first incline and knew it was going to be a long day
Thursday Dec 3, 2009 #
Running 45:00 [3]
Night run around Devilla
Wednesday Dec 2, 2009 #
Training race 55:00 [3]
Abby Craig Night O
Training warm up/down 10:00 [3]
Warm up / down