Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Oct 31, 2009 #
Orienteering warm up/down 20:00 [3]
Orienteering 1:00:00 [4]
A few "bingo" controls cost approx 5mins
Thursday Oct 29, 2009 #
Running 1:05:00 [3]
Wednesday Oct 28, 2009 #
Running 55:00 [3]
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Monday Oct 26, 2009 #
Running 35:00 [3]
Sunday Oct 25, 2009 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:00:00 [5]
Very wet and slippy, must replace bike saddle and ensure bolts tight !!
Saturday Oct 24, 2009 #
Running 1:10:00 [3]
Friday Oct 23, 2009 #
Running 35:00 [3]
Thursday Oct 22, 2009 #
Running 55:00 [3]
Wednesday Oct 21, 2009 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Sunday Oct 18, 2009 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:05:00 [5]
Saturday Oct 17, 2009 #
Mt Biking 45:00 [3]
Running warm up/down 20:00 [3]
Running race 35:00 [5] 9.0 km (3:53 / km)
Blister developed on heel at start of 3rd lap and grew ! Probably lost 1min on 3rd lap due to blister.
Friday Oct 16, 2009 #
Running 35:00 [3]
Wednesday Oct 14, 2009 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Tuesday Oct 13, 2009 #
Running 50:00 [3]
5 x 4min reps (1min recovery)
Monday Oct 12, 2009 #
Running 45:00 [3]
Sunday Oct 11, 2009 #
Orienteering race 1:10:00 [5]
Another great area, hard going and a big wobble at #1
Orienteering warm up/down 20:00 [3]
Thursday Oct 8, 2009 #
Running 40:00 [3]
Wednesday Oct 7, 2009 #
Running 50:00 [3]
Tuesday Oct 6, 2009 #
Running 40:00 [3]
Monday Oct 5, 2009 #
Running 55:00 [3]
Sunday Oct 4, 2009 #
Running 1:05:00 [3]
Saturday Oct 3, 2009 #
Running 1:10:00 [3]
Thursday Oct 1, 2009 #
Orienteering 1:05:00 [3]