Training Log Archive: Fraser PIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Note
(sick)
Monday Mar 30, 2009 #
Running 35:00 [3]
Sunday Mar 29, 2009 #
Orienteering race 1:20:00 [4]
From start to finish I felt tired and struggled, finding the controls was not a problem, getting there was !!
Orienteering warm up/down 10:00 [2]
Saturday Mar 28, 2009 #
Running 1:10:00 [3]
Friday Mar 27, 2009 #
Orienteering 45:00 [3]
Thursday Mar 26, 2009 #
Running 1:00:00 [3]
Wednesday Mar 25, 2009 #
Mt Biking 45:00 [3]
Tuesday Mar 24, 2009 #
Running 1:05:00 [3]
Monday Mar 23, 2009 #
Running 50:00 [3]
Saturday Mar 21, 2009 #
Skiing 6:00:00 [2]
Friday Mar 20, 2009 #
Skiing 7:30:00 [3]
Running 30:00 [3]
Thursday Mar 19, 2009 #
Skiing 7:30:00 [3]
Wednesday Mar 18, 2009 #
Skiing 7:30:00 [3]
Tuesday Mar 17, 2009 #
Skiing 7:30:00 [3]
Running 30:00 [3]
Monday Mar 16, 2009 #
Skiing 7:30:00 [3]
Saturday Mar 14, 2009 #
Note
(rest day)
Running 1:05:00 [3]
Friday Mar 13, 2009 #
Mt Biking 1:15:00 [3]
Wednesday Mar 11, 2009 #
Running 40:00 [3]
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Tuesday Mar 10, 2009 #
Running 1:05:00 [4]
10 x 2mins hill reps (1 min recovery)
Sunday Mar 8, 2009 #
Running race 40:00 [5]
Great race, not so good weather (wrong shoe selection - should have been studds)
Running warm up/down 30:00 [3]
Saturday Mar 7, 2009 #
Running 1:55:00 [3]
Friday Mar 6, 2009 #
Running 40:00 [2]
Thursday Mar 5, 2009 #
Running 50:00 [3]
Wednesday Mar 4, 2009 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Orienteering 50:00 [3]
Another great FVO Night O, unfortunately my last of the season!
Orienteering warm up/down 15:00 [3]
Tuesday Mar 3, 2009 #
Running 1:00:00 [4]
Monday Mar 2, 2009 #
Running 50:00 [3]
Unspecified 1:10:00 [1]
Sunday Mar 1, 2009 #
Running 1:45:00 [3]