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Training Log Archive: Fraser P

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Running15 13:10:00
  Orienteering6 9:48:00
  Mt Biking5 5:30:00
  Unspecified3 1:30:00
  Total23 29:58:00

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Sunday Aug 31, 2008 #

Running 1:10:00 [3]
ahr:121 max:138

Home onto Sherifmuir to Blairlogie, Home

Saturday Aug 30, 2008 #

Running 1:10:00 [3]

Stir Uni around Dumyat, Home

Friday Aug 29, 2008 #

Running 45:00 [3]

Around Stir Uni + 12 x 400m reps on the Track (1min recovery between each)

Thursday Aug 28, 2008 #

Running 50:00 [4]

1 x 20 min rep + 1 x 10min rep around Stirling Uni

Wednesday Aug 27, 2008 #

Mt Biking 35:00 [3]

Spinning Class

Unspecified 15:00 [3]

Abs workout following Spinning

Tuesday Aug 26, 2008 #

Running 55:00 [3]

Run around Delila Forest

Monday Aug 25, 2008 #

Running 40:00 [3]

Inverdruie to Cairngorm Foot Bridge

Sunday Aug 24, 2008 #

Running 1:05:00 [3]

Home onto Sherifmuir

Saturday Aug 23, 2008 #

Event: Purple Thistle
 

Mt Biking 1:30:00 [3]

Home around Woodland Park (Alva) to Stirling Uni to see Ochil 2000 finishers, missed Jon X, then biking around (up & down) Abby Craig

Running 40:00 [2]

Home up / down Menstrie zig / zag paths

Tuesday Aug 19, 2008 #

Mt Biking 1:30:00 [3]

Biking to work (Menstrie to Dunfermline)

Running 40:00 [3]
ahr:135 max:160

Lunchtime run around Livingston (In the rain !!)

Monday Aug 18, 2008 #

Mt Biking 1:25:00 [3]

Biking home from work (Dunfermline to Menstrie)

In the pisssssssingggg rain

Running 50:00 [3]
ahr:129 max:141

Lunchtime run around Dunfermline

Sunday Aug 17, 2008 #

Running 1:10:00 [3]
ahr:122 max:144

Home onto Sherifmuir and around Jerah Farm

Saturday Aug 16, 2008 #

Running 1:10:00 [3]

Home to Stirling Uni (Around Uni) return - all pre Breakfast

Thursday Aug 14, 2008 #

Running 45:00 [4]

Lunchtime run - 12 x 1:30min (30 sec recovery)

Wednesday Aug 13, 2008 #

Running 50:00 [3]

Run around Livingston 10km loop in reverse in the pouring rain

Mt Biking 30:00 [5]

Spinning Class

Unspecified 20:00 [3]

Abs workout & stretching.

Sit-ups with 5kg weight held on chest - it hurts !

Tuesday Aug 12, 2008 #

Unspecified 55:00 [3]

Another wet run - around Devilla Forest

Sunday Aug 10, 2008 #

Running 30:00 [2]

Home to Sti Uni and back.
C • The rain in Wales stays mainly..... 2

Saturday Aug 9, 2008 #

Orienteering race 1:20:00 [5]

Welsh - Day 6.
Another beautiful day, rain + wind + low mist + "pits"

Orienteering warm up/down 25:00 [3]

Welsh - Day 6

Warm up / down = sprint to Start / Car + 1st control on W35L to collect map (to save Peg getting too wet !)

Friday Aug 8, 2008 #

Orienteering warm up/down 15:00 [3]

Welsh - Day 5
Warm up to Start (2.4km)

Orienteering race 1:20:00 [5]

Welsh - Day 5

The only race I ran in the dry (I think). Again more "pits" on vague hillsides.

Thursday Aug 7, 2008 #

Orienteering warm up/down 15:00 [3]

Welsh - Day 4

Orienteering race 1:40:00 [5]

Welsh - Day 4
17mins lost on 2 controls !! (2 pits)

Tuesday Aug 5, 2008 #

Orienteering race 1:06:00 [5]

Welsh - Day 3
Another very wet day, time to mop out the tent !!

Positive - Ewan was first on the white course (unassisted), note - Welsh TD1 = TD2 (craigs & pits on the white course !!)

Orienteering warm up/down 15:00 [3]

Welsh - Day 3
Sprint to start and back to car !!

Monday Aug 4, 2008 #

Orienteering race 1:25:00 [5]

Welsh - Day 2
Early start = bracken in the boulder field.

Orienteering warm up/down 15:00 [3]

Welsh - Day 2

Sunday Aug 3, 2008 #

Event: Croeso 2008
 

Orienteering warm up/down 15:00 [3]

Welsh - day 1

Orienteering race 1:17:00 [5]

Welsh - day 1
Very wet, can't rain for the whole week ?
Took day 4 control descriptions, features matched (pits) numbers did not !

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