Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending Mar 31, 2008:

activity

time

miles

Running

9:35:00

Orienteering

6:11:48

11.43

18.4

640

39 /

40c

97%

Mt Biking

4:05:00

Skiing

2:00:00

Total

21:51:48

11.43

18.4

640

39 /

40c

97%

2:05

0:00

» now

Sunday Mar 30, 2008 #

Mt Biking 1:50:00 [4]
(injured)

Mountain Biking from Aberfoyle to Menstrie - its a long way on a Mountain Bike

C • It surely is! 4

Saturday Mar 29, 2008 #

Mt Biking 1:30:00 [2]
(injured)

Mountain Biking around Stirling Uni

calf OK on the flat, can feel it on the steep climbs

Saturday Mar 22, 2008 #

Note
(injured)

Friday Mar 21, 2008 #

Event: JK 2008

Orienteering warm up/down 10:00 [1]

Warm Up / Down

Orienteering race 1:00:00 [5]

Spanish Orienteering Champs - Long Race

Going well until about an hour - then BANG, pulled or tore calf muscle

Just as well it was a sunny walk back

C • Hard luck! 2

Thursday Mar 20, 2008 #

Orienteering 1:00:00 [3]

Spanish O Champs Training Model Event .

Approx 7.5km in 55mins

Tuesday Mar 18, 2008 #

Running 30:00 [3]
ahr:126 max:146

Lunchtime run

Monday Mar 17, 2008 #

Running 30:00 [2]
ahr:127 max:165

Short run @ lunchtime between 2 meetings. Sunny day and had to get out !!

Running 30:00 [3]
ahr:127 max:165

Lunchtime Run

Sunday Mar 16, 2008 #

Orienteering race 1:01:48 [5] *** 9.6 km (6:26 / km) +325m 5:30 / km
spiked:21/22c

Compass Sport Cup @ Pentland Hills

Fast course - all I needed was someone in front or behind to "tow" me along to get undet 60mins

Orienteering warm up/down 15:00 [2]

Warm up / down

Saturday Mar 15, 2008 #

Orienteering 50:00 [3]
ahr:126 max:137

Friday Mar 14, 2008 #

Running 1:05:00 [4]
ahr:136 max:151

All I intended to do was 40mins, however, the weather was so good (blue sky and sunny) I just kept going and was late back to work.

Skiing 1:00:00 [2]

Skiing with Ewan @ Firpark

Wednesday Mar 12, 2008 #

Mt Biking intervals 45:00 [4]

Bike Spinning class @ lunchtime

Running 35:00 [3]

Run around Grangemouth (instead of sitting in the traffic jam due to Forth Bridge being closed !!)

Monday Mar 10, 2008 #

Running 30:00 [3]

Around Alloa after dropping car @ Garage

Sunday Mar 9, 2008 #

Running 1:10:00 [4]

From the house around sherifmuir

C • Gartmorn 5 2

Saturday Mar 8, 2008 #

Running 1:05:00 [3]

From the house around Dumyat

Friday Mar 7, 2008 #

Skiing 1:00:00 [2]

Skiing with Ewan

Running 50:00 [3]

Around Gartmorn Dam

Wednesday Mar 5, 2008 #

Orienteering race 50:00 [5]

South Achray Night O
Decided the best route from C5 to C6 was via C12 !!!!! - completly blew it

C • Numbers up to 10 2

Tuesday Mar 4, 2008 #

Running 50:00 [4]
ahr:131 max:151

8 x 4min reps (1 min recovery) around Herriot Watt campus

Monday Mar 3, 2008 #

Running 1:00:00 [3]
ahr:127 max:145

Around Jera farm loop from the house, great to run on snow.

Sunday Mar 2, 2008 #

Event: Sol 1

Orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +315m 6:16 / km
spiked:18/18c

SOL 1 @ Drumlanrig
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears

Saturday Mar 1, 2008 #

Running 1:00:00 [4]
ahr:147

Run arounf Jerah Farm loop, pushing hard to ensure under the hr

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