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Training Log Archive: Fraser P

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Running9 8:55:00
  Training6 6:45:00
  Skiing3 2:50:00
  Mt Biking2 2:05:00
  Orienteering2 1:55:00 4.35 7.0 450
  Total19 22:30:00 4.35 7.0 450

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Tuesday Jan 29, 2008 #

Skiing 50:00 [3]
ahr:127 max:146

Lunchtime run around Dunfermline golf course (very wet)

Monday Jan 28, 2008 #

Running 50:00 [3]
ahr:135 max:145

Easy run following weekends efforts at a steady 135Av HR

Sunday Jan 27, 2008 #

Orienteering race 1:00:00 [5] 7.0 km (8:34 / km) +450m 6:29 / km
ahr:146 max:156

Holyrood O event.
450m of climb hurt following yesterdays Devil Burden Race.
My special map without any lines between the controls caused me problems when trying to work out which control was next, only managed to get 1 wrong (unlucky 13).

Orienteering warm up/down 15:00 [1]

Warm up / down

Saturday Jan 26, 2008 #

Running race 1:10:00 [5]
ahr:147 max:159

Devils Burden Hill Race- Leg 3.
A long slog up Lomond Hill in wet underfoot conditions.

Who laid the tarmac path for the last mile (thanks and no thanks) !!!

Running warm up/down 20:00 [1]

Warm up / down @ Devils Burden Race

Mt Biking 45:00 [2]

Mtb Biking around the roads, legs feeling very tired.

Friday Jan 25, 2008 #

Skiing 1:00:00 [2]

Skiing @ Firpark with Ewan

Thursday Jan 24, 2008 #

Running 35:00 [3]
ahr:131 max:150

Around Stirling Uni in the heavy rain. Feeling very tired.

Wednesday Jan 23, 2008 #

Orienteering race 40:00 [3]

Abby Craig Night Event - 3.7km - 28 controls .

Running warm up/down 20:00 [1]

Warm up / down for night event

Tuesday Jan 22, 2008 #

Running 1:15:00 [3]
ahr:130 max:146

Around dumyat on tracks

Sunday Jan 20, 2008 #

Running 1:05:00 [3]

House around Sherifmuir (via Jera Farm) all off road and hilly.

Saturday Jan 19, 2008 #

Running race (XC Race) 40:00 [5]
ahr:158 max:160

Livingston XC Race
C • go well? 5

Running warm up/down 20:00 [2]

Warm up / down for XC race

Friday Jan 18, 2008 #

Skiing 1:00:00 [4]

Skiing @ Firpark

Thursday Jan 17, 2008 #

Running 1:00:00 [3]

Around Stirling, mostly on roads.

Wednesday Jan 16, 2008 #

Mt Biking (Mt Biking) 1:20:00 [2]

Running 1:20:00 [2]

Tuesday Jan 15, 2008 #

Training long 1:30:00 [2]
ahr:132 max:149

Home --> Sherifmuir --> BofA --> Minewoods --> Home

Monday Jan 14, 2008 #

Training 45:00 [2]

Tillicoultry to Menstrie via Alva Glen

Sunday Jan 13, 2008 #

Training 1:30:00 [2]

Stirling over Dumyat and Sherifmuir to Menstrie

Thursday Jan 10, 2008 #

Training 1:00:00 [2]

Around Dunfermline in the heavy rain / snow
C • Found you! 1

Wednesday Jan 9, 2008 #

Training race (Night O) 50:00 [3]

Night O @ Hermitage.

Great event, very slippy underfoot !!

Tuesday Jan 8, 2008 #

Training intervals 1:10:00 [3]

10 x 4min reps on grassy field (1min recovery)

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