Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 30 days ending Sep 30, 2018:

activity	#	time	miles	km	+m
Road Biking	19	44:10:00	762.11	1226.5	8760
Unspecified	12	9:40:00
Running	9	7:15:00
Orienteering	3	3:20:00
Total	41	64:25:00	762.11	1226.5	8760

4:55

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Sunday Sep 30, 2018 #

11 AM

Orienteering 35:00 [3]

VHI Relays. Again finished with no quad pains...

Saturday Sep 29, 2018 #

9 AM

Orienteering 1:00:00 [3]

VHI. first time in years I have finished a VHI without any quad pains :-) ran around and never tried to race so not striding out.

Orienteering warm up/down 25:00 [3]

Friday Sep 28, 2018 #

9 AM

Road Biking 2:30:00 [3] 73.0 km (2:03 / km) +550m 1:59 / km

Another day off so we spin around the ochil. Over 10,000km cycling this year , all outdoors.

Thursday Sep 27, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:30:00 [3] 46.5 km (1:56 / km) +100m 1:55 / km

To clacks bridge and back.

Wednesday Sep 26, 2018 #

5 PM

Running 55:00 [3]

Around Stirling - thighs/ quads!!

7 PM

Road Biking 55:00 [3]

Peak Spin Class

Tuesday Sep 25, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Monday Sep 24, 2018 #

3 PM

Unspecified 45:00 [3]

Family trip to the gym. 30 mins on the treadmill

Sunday Sep 23, 2018 #

11 AM

Orienteering 1:20:00 [3]

First event since Scottish.

Never pushed hard so protecting quads. No pains or problems which is great.

6 PM

Unspecified 1:00:00 [3]

Peak gym

Saturday Sep 22, 2018 #

9 AM

Road Biking 4:20:00 [3] 127.0 km (2:03 / km) +1300m 1:57 / km

SBC club ride. Weather has changed so a bit chilly.

Broken spoke

Friday Sep 21, 2018 #

9 AM

Road Biking 4:30:00 [3] 130.0 km (2:05 / km) +1100m 2:00 / km

Trip around Loch Katrine.

Thursday Sep 20, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +250m 1:56 / km

Out to Thornhill and back

Wednesday Sep 19, 2018 #

7 AM

Running 35:00 [3]

Around Stirling

7 PM

Road Biking 1:00:00 [3]

Peak Spin Class

Sunday Sep 16, 2018 #

9 AM

Road Biking 3:00:00 [3] 90.0 km (2:00 / km) +740m 1:55 / km

Back from Glasgow

6 PM

Running 35:00 [3]

Around Stirling. Pre gym shuffle

Unspecified 25:00 [3]

Peak gym

Saturday Sep 15, 2018 #

6 PM

Road Biking 3:50:00 [3] 120.0 km (1:55 / km) +1000m 1:50 / km

SBC club ride. Legs felt heavy.

Friday Sep 14, 2018 #

7 AM

Road Biking 35:00 [3]

Peak spin class

Thursday Sep 13, 2018 #

7 AM

Unspecified 30:00 [3]

Peak cx class

12 PM

Running 45:00 [3]

Sneaky run while working from home

6 PM

Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +200m 1:55 / km

Spin when ewan at footie

Tuesday Sep 11, 2018 #

8 AM

Running 1:30:00 [3]

Around Stirling university, Dumyat shoulder, Bridge of Allan

Monday Sep 10, 2018 #

8 AM

Road Biking 4:10:00 [3] 115.0 km (2:10 / km) +1100m 2:04 / km

Day off work. So to Comrie / Crieff. Windy all the way. Headwind up Glendevon and back from Muckart killed the average speed.

4 PM

Unspecified 45:00 [3]

Family trip to the gym

Sunday Sep 9, 2018 #

8 AM

Road Biking 2:20:00 [3] 67.0 km (2:05 / km) +200m 2:04 / km

CX bike check. Heavy / clunky and brakes don't work.

6 PM

Unspecified 1:00:00 [3]

Peak gym

Saturday Sep 8, 2018 #

10 AM

Running 1:00:00 [3]

Ewan at footie. Twechar to Kilsyth

3 PM

Road Biking 2:45:00 [3] 83.0 km (1:59 / km) +720m 1:54 / km

Gleneagles loop with a little extra

Friday Sep 7, 2018 #

7 AM

Road Biking 35:00 [3]

Peak Spin Class

5 PM

Unspecified 1:00:00 [3]

Family trip to the gym

Thursday Sep 6, 2018 #

7 AM

Unspecified 30:00 [3]

Peak cx class

1 PM

Running 45:00 [3]

Around Stirling

6 PM

Road Biking 1:55:00 [3] 56.0 km (2:03 / km) +300m 2:00 / km

Home to Muckart then to stirling to collect ewan

Wednesday Sep 5, 2018 #

6 PM

Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +250m 1:52 / km

Ride from work

Tuesday Sep 4, 2018 #

6 PM

Road Biking 1:45:00 [3] 55.0 km (1:55 / km) +250m 1:52 / km

Ewan at footie training so a quickie

Running 40:00 [3]

Around Stirling at lunchtime

Monday Sep 3, 2018 #

6 PM

Running 30:00 [3]

Home from alva academy

7 PM

Unspecified 45:00 [3]

Family trip to the gym

Saturday Sep 1, 2018 #

8 AM

Road Biking 3:55:00 [3] 123.0 km (1:55 / km) +700m 1:51 / km

SBC club ride. Dreich in the rain. Legs not playing today.

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