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Training Log Archive: Fraser P

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Skiing	6	35:00:00
Road Biking	12	27:10:00	3891.03	(25)	6262.0	(16)	7501
Unspecified	9	9:00:00
Running	10	6:30:00
Orienteering	1	1:25:00
Total	35	79:05:00	3891.03		6262.0		7501

6:35

0:00

» now

Sunday Apr 30, 2017 #

7 AM

Road Biking 3:10:00 [3] 90.0 km (2:07 / km) +895m 2:01 / km
ahr:111 max:127

To Loch Leven

Still feeling pains in calf when pulling up with left leg...

Saturday Apr 29, 2017 #

9 AM

Running 45:00 [3]

Around Grangemouth. Calf sore at the end. Had to walk last 500m. Not good. Hobbling for the rest of the day.

Friday Apr 28, 2017 #

7 AM

Road Biking 1:50:00 [3] 5500.0 km (1 / km) +250m 1 / km
ahr:116 max:133

To work work via Deanston track, mini braes

4 PM

Road Biking 1:55:00 [3] 62.0 km (1:51 / km) +450m 1:47 / km
ahr:118 max:139

Home from work via Kippen, thornhill & Doune.

Thursday Apr 27, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Running 45:00 [3]
ahr:124 max:136

Around stirling uni.
Left calf still not 100%.

Wednesday Apr 26, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

12 PM

Running 55:00 [3]
ahr:127 max:138

Lunchtime run around stirling

6 PM

Road Biking 2:05:00 [3] 62.0 km (2:01 / km) +554m 1:56 / km
ahr:115 max:137

From work to the peak via Thornhill and all 3 braes. Just made it in time.

Tuesday Apr 25, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

12 PM

Running 40:00 [3]
ahr:129 max:139

TestING calf

Monday Apr 24, 2017 #

4 PM

Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +188m 2:02 / km

Pre public meeting spin at new Cumnock. Windy and freezing

Sunday Apr 23, 2017 #

11 AM

Orienteering 1:25:00 [3]
ahr:130 max:144

SOL 3. @ Drumlamrig.
Considering only managed 15 mins on Tuesdays before calf was too sore to continue never thought I could could finish the brown course. So took it easy and somehow the calf held out.

Saturday Apr 22, 2017 #

8 AM

Road Biking 3:45:00 [3] 118.0 km (1:54 / km) +1306m 1:48 / km
ahr:123 max:152

SBC outing to Dunning & Glenfarg . Only 4 unaccounted for at the end this week !!

Friday Apr 21, 2017 #

7 AM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +360m 1:56 / km
ahr:116 max:140

Early morning ride.

Thursday Apr 20, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Apr 19, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

Tuesday Apr 18, 2017 #

1 PM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 15:00 [3]

Around menstrie. Cut short as left calf still hurting

7 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

Monday Apr 17, 2017 #

1 PM

Unspecified 1:00:00 [3]

Peak gym

Sunday Apr 16, 2017 #

4 PM

Road Biking 2:20:00 [3] 65.0 km (2:09 / km) +611m 2:03 / km
ahr:110 max:132 (injured)

Walk - west highland way from Balmaha to Rowardennan

Then

Bike back home via Balfron & Kippen. Fecking headwind all the way.

Saturday Apr 15, 2017 #

8 AM

Road Biking 4:00:00 [3] 123.0 km (1:57 / km) +1367m 1:51 / km
ahr:119 max:156 (injured)

SBC outing to Doune - Thornhill - Callander - Dukes - Aberfoyle - arnprior - ToTW - Kippen - home.
11 stated, 5 finishers. Wind was brutal...

Followed by walking a section of the west Highland Way (Drymen to Balmaha )