Training Log Archive: Fraser PIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Unspecified 1:00:00 [3]
Road Biking 1:50:00 [3] 52.0 km (2:07 / km) +241m 2:04 / km
ahr:123 max:144
Thursday Sep 29, 2016 #
Unspecified 1:00:00 [3]
Wednesday Sep 28, 2016 #
Unspecified 1:00:00 [3]
Running 35:00 [3]
ahr:127 max:139
Tuesday Sep 27, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
Running 35:00 [3]
ahr:128 max:149
Road Biking 1:00:00 [3]
Monday Sep 26, 2016 #
Running 50:00 [3]
ahr:123 max:135
Sunday Sep 25, 2016 #
Road Biking 3:40:00 [3] 107.2 km (2:03 / km) +760m 1:59 / km
ahr:112 max:149
Saturday Sep 24, 2016 #
Running 1:20:00 [3]
ahr:132 max:138
Road Biking 1:10:00 [3]
Friday Sep 23, 2016 #
Unspecified 1:00:00 [3]
Thursday Sep 22, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
Wednesday Sep 21, 2016 #
Unspecified 1:00:00 [3]
Running 35:00 [3] 7.1 mi (4:56 / mi)
ahr:120 max:130
Road Biking 55:00 [3]
Tuesday Sep 20, 2016 #
Unspecified 1:00:00 [3]
Running 1:05:00 [3] 14.6 mi (4:27 / mi)
ahr:133 max:146
Monday Sep 19, 2016 #
Running 35:00 [3] 7.2 mi (4:52 / mi)
ahr:116 max:127
Sunday Sep 18, 2016 #
Road Biking 3:10:00 [3] 87.0 km (2:11 / km) +750m 2:06 / km
ahr:108 max:132
Unspecified 1:00:00 [3]
Saturday Sep 17, 2016 #
Running 1:00:00 [3] 12.6 km (4:46 / km)
ahr:131 max:153
Road Biking 2:40:00 [3] 84.0 km (1:54 / km) +710m 1:50 / km
ahr:121 max:144
Another KOM in the bag. !!!
Friday Sep 16, 2016 #
Unspecified 1:00:00 [3]
Thursday Sep 15, 2016 #
Road Biking 1:25:00 [3] 45.0 km (1:53 / km) +477m 1:48 / km
ahr:124 max:140
Wednesday Sep 14, 2016 #
Running 50:00 [3]
ahr:123 max:133
Tuesday Sep 13, 2016 #
Unspecified 1:00:00 [3]
Peak Cx class & gym
Road Biking 50:00 [3]
Peak spin class
Unspecified 1:00:00 [3]
Peak gym with Robin
Sunday Sep 11, 2016 #
Orienteering 1:25:00 [3]
ahr:138 max:150
Great area and very surprised to make it around considering that thighs still sore on Friday.
Few mistakes towards the end. But happy to finish pain free.
Mt Biking 1:45:00 [3] 40.0 km (2:38 / km) +334m 2:31 / km
ahr:107 max:128
Saturday Sep 10, 2016 #
Road Biking 2:45:00 [3] 87.0 km (1:54 / km) +770m 1:49 / km
ahr:124 max:144
Friday Sep 9, 2016 #
Unspecified 1:00:00 [3]
Wednesday Sep 7, 2016 #
Running 30:00 [3]
Tuesday Sep 6, 2016 #
Unspecified 1:00:00 [3]
Unspecified 1:00:00 [3]
Monday Sep 5, 2016 #
Unspecified 1:00:00 [3]
Sunday Sep 4, 2016 #
Orienteering 40:00 [3]