Training Log Archive: Fraser PIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Running 1:05:00 [3] 14.5 km (4:29 / km)
ahr:137
Running 30:00 [3]
ahr:147
Tuesday Sep 29, 2015 #
Road Biking 30:00 [3] 16.2 km (1:51 / km) +97m 1:48 / km
ahr:141
Running 1:05:00 [3]
ahr:133 max:155
Sunday Sep 27, 2015 #
Road Biking 5:45:00 [3] 160.0 km (2:09 / km)
ahr:122 max:152
Did not give this the respect it was due -" just another Sat ride".
By 50miles I was "bust", even thinking my brakes were jammed on.
The group were not working together and sprint the hills (up + down) and very few willing to work at the front.
Leight was a killer (I needed the chair lift). Glad to see the finish.
Weather was fantastic - perfect and event well organised.
Road Biking warm up/down 15:00 [3]
Saturday Sep 26, 2015 #
Road Biking 1:45:00 [3] 48.0 km (2:11 / km) +246m 2:08 / km
ahr:104 max:140
Dropped Ewan at Football and headed from Alloa over Clacks bridge - Airth - Fallin - Stirling - Alloa - Home
Much harder work on the CX bike with fatter / knobbly tyres, do not need to worry about pot holes !!
Friday Sep 25, 2015 #
Road Biking 1:20:00 [3] 43.0 km (1:52 / km) +354m 1:47 / km
ahr:118
Wednesday Sep 23, 2015 #
Running 45:00 [3]
ahr:136
Tuesday Sep 22, 2015 #
Running 1:00:00 [3]
ahr:124 max:138
Monday Sep 21, 2015 #
Running 45:00 [3]
Sunday Sep 20, 2015 #
Road Biking 2:30:00 [3] 74.0 km (2:02 / km) +662m 1:56 / km
ahr:110 max:132
Home - BofA - Dunblane - Doune - Thornhill - mini braes - braes - Thornhill - Chalmerston Lane - Stirling - Home
Saturday Sep 19, 2015 #
Road Biking 5:00:00 [3] 164.0 km (1:50 / km) +1026m 1:46 / km
ahr:121 max:146
SBC Ride to Dunblane - Comrie - Strathyre - Callendar - Doune Hill of Row - Corri's
Then home via the long way to get the distance to 100miles in 5hrs
Punctures nr Kier Roundabout on the way to Comrie (Stanley knife blade in the tyre) so tyre only inflated to 65psi as was bulging. Another tyre on order :-(
Friday Sep 18, 2015 #
Road Biking 2:40:00 [3] 79.0 km (2:02 / km) +831m 1:55 / km
ahr:120 max:149
Wednesday Sep 16, 2015 #
Running 35:00 [3]
ahr:118 max:131
Tuesday Sep 15, 2015 #
Running 45:00 [3]
ahr:125 max:136
Monday Sep 14, 2015 #
Mt Biking 3:00:00 [3] 39.0 km (4:37 / km) +1210m 4:00 / km
ahr:109 max:142
Mixture of Red + Black
Sunday Sep 13, 2015 #
Road Biking 4:05:00 [3] 118.0 km (2:05 / km) +1251m 1:58 / km
ahr:115 max:142
Then ride home via Clackmannanshire Bridge
Saturday Sep 12, 2015 #
Road Biking 2:50:00 [3] 82.0 km (2:04 / km) +737m 1:59 / km
ahr:113 max:139
Home - Stirling - Peak - BofA - Dunblane - Braco - Gleneagles - Glendevon - Dollar - Home
Thursday Sep 10, 2015 #
Running 10:00 [3]
Walk back home was painful.
Tuesday Sep 8, 2015 #
Running 40:00 [3]
ahr:255 max:133
Monday Sep 7, 2015 #
Road Biking 1:25:00 [3] 43.0 km (1:59 / km) +332m 1:54 / km
ahr:109 max:135
Sunday Sep 6, 2015 #
Mt Biking 4:15:00 [3] 89.0 km (2:52 / km) +1102m 2:42 / km
ahr:116 max:137
Headed from Lower Curr - Nethy Bridge - Ryvoan Bothy - around Glenmore Forest - Badaguach (2 laps of XC course = scary) - Boat of Garten - Aviemore - Kingussie - Newtonmore
Saturday Sep 5, 2015 #
Mt Biking 1:20:00 [3] 24.0 km (3:20 / km)
ahr:108 max:163
Following event some very gentle biking in Grantown skills park !!
Orienteering 30:00 [3]
ahr:107 max:147
Start to #2 left thigh not happy - on way to #3, left calf started to hurt and only got worse.
Long walk back to car park / download !!
Wednesday Sep 2, 2015 #
Running 1:10:00 [3]
ahr:119 max:157
Tuesday Sep 1, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:127 max:150