Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Road Biking 3:15:00 [3] 89.31 mi (2:11 / mi) +1144m 2:06 / mi
ahr:122 max:149
Swimming 35:00 [3]
Monday Jun 29, 2015 #
Running 5 [3]
race too early as yesterday afternoons roller hurt my thighs. Lasted probably 5mins before the walk of shame back :-(
Swimming 30:00 [3]
tried swimming as an alternative, last time I was in a swimming pool was last year in CLS and was so bad that Robin swam in the triathlon.
Friday Jun 26, 2015 #
Running 45:00 [3]
ahr:121 max:135
Thursday Jun 25, 2015 #
Running 40:00 [3]
ahr:120 max:131
Wednesday Jun 24, 2015 #
Running 45:00 [3]
ahr:122 max:146
Tuesday Jun 23, 2015 #
Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi)
Running 1:05:00 [3]
ahr:117 max:139
Monday Jun 22, 2015 #
Road Biking 1:35:00 [3] 32.0 mi (2:58 / mi)
Sunday Jun 21, 2015 #
Orienteering 1:20:00 [3]
ahr:134 max:155
Orienteering warm up/down 25:00 [3]
Saturday Jun 20, 2015 #
Orienteering 1:25:00 [3]
ahr:139 max:154
fantastic event and good quality physical course, what is expected on a brown course.
Orienteering warm up/down 10:00 [3]
Friday Jun 19, 2015 #
Mt Biking 1:30:00 [3]
Wednesday Jun 17, 2015 #
Road Biking 1:50:00 [3] 34.0 mi (3:14 / mi)
Very strong head wind !!
Tuesday Jun 16, 2015 #
Running 1:10:00 [3]
ahr:121 max:156
Saturday Jun 13, 2015 #
Road Biking 3:30:00 [3] 66.0 mi (3:11 / mi) +1010m 3:02 / mi
ahr:116 max:143
Friday Jun 12, 2015 #
Road Biking 2:10:00 [3] 33.0 mi (3:56 / mi) +821m 3:39 / mi
ahr:102 max:140
Thursday Jun 11, 2015 #
Running 1:40:00 [3]
ahr:133 max:148
Wednesday Jun 10, 2015 #
Orienteering 50:00 [3]
ahr:121 max:135
Tuesday Jun 9, 2015 #
Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi) +278m 3:13 / mi
ahr:115 max:136
Running 50:00 [3]
ahr:124 max:186
Monday Jun 8, 2015 #
Road Biking 1:35:00 [3] 30.0 mi (3:10 / mi) +341m 3:04 / mi
ahr:111 max:129
Sunday Jun 7, 2015 #
Orienteering 2:10:00 [3]
ahr:111 max:153
Mt Biking 2:20:00 [3] 30.0 mi (4:40 / mi) +288m 4:32 / mi
ahr:108 max:135
Saturday Jun 6, 2015 #
Running 1:20:00 [3]
ahr:138
Run around St Uni + hermitage
Thursday Jun 4, 2015 #
Running 45:00 [3]
ahr:141
Wednesday Jun 3, 2015 #
Orienteering 35:00 [3]
ahr:146
Orienteering warm up/down 20:00 [3]
Tuesday Jun 2, 2015 #
Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi) +288m 3:13 / mi
ahr:116 max:133
Running 50:00 [3]
ahr:131 max:180
Monday Jun 1, 2015 #
Road Biking 1:25:00 [3] 25.0 mi (3:24 / mi) +431m 3:14 / mi
ahr:108 max:126
Pissing down with rain and freezing. June or Jan ??