Around the streets of Stirling as calf not 100% and did not want to stress it off road
7 PM
Mt Biking1:15:00 [3] ahr:111 max:143
After dropping the boys at Athletics, headed out MTB in the dark with lights, almost made it to the top of Dumyat, however turned around at the fence crossing as getting short of time.
MTB in the dark was great fun, especially decending Dumyat
Middle Distance Race
Felt as if i was running well at the start, caught Will up and took the tow. On route to #9 felt left calf get sore, by #11 it was too sore to continue so walked back to prevent any further damage.
Road Biking4:30:00 [3] 140.0 km (1:56 / km) ahr:116 max:144
Home - Tilly - Caulsnaughton - Peak - Dunblane - Braco - Dunning - Muckart - Gleneagles - Blackford - Braco - Stirling - Home.
Felt tired from the start and made to pay big style on the hills. Completly ###### at the end.