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Training Log Archive: Fraser P

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running14 11:35:00
  Mt Biking3 6:15:00 48.47 78.0
  Road Biking1 4:30:00 86.99(3:06) 140.0(1:56)
  Orienteering4 4:15:00
  Total22 26:35:00 135.46 218.0

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Tuesday Sep 30, 2014 #

4 PM

Running 50:00 [3]
ahr:128 max:138

Around the streets of Stirling as calf not 100% and did not want to stress it off road
7 PM

Mt Biking 1:15:00 [3]
ahr:111 max:143

After dropping the boys at Athletics, headed out MTB in the dark with lights, almost made it to the top of Dumyat, however turned around at the fence crossing as getting short of time.
MTB in the dark was great fun, especially decending Dumyat

Monday Sep 29, 2014 #

6 PM

Running 45:00 [3]
ahr:123 max:145

easy run around Sti Uni, mostly on ther flat grass

Sunday Sep 28, 2014 #

11 AM

Orienteering 1:00:00 [3]
ahr:138 max:151

SOL @ Alvie.

Picked up wrong map at start and did not realise until #2. Ran around protecting calf. Very supprised to make it around, however over the moon.

Orienteering warm up/down 15:00 [3]

Saturday Sep 27, 2014 #

12 PM

Orienteering 35:00 [3]

Middle Distance Race
Felt as if i was running well at the start, caught Will up and took the tow. On route to #9 felt left calf get sore, by #11 it was too sore to continue so walked back to prevent any further damage.

No sprint race in the afternoon.

Wednesday Sep 24, 2014 #

6 PM

Running 30:00 [3]
ahr:121 max:137

Around St Uni

Tuesday Sep 23, 2014 #

7 PM

Running 1:05:00 [3]
ahr:123 max:137

Evening run around St Uni, Hermitage & Reservoir. Caught out by the early darkness running through the Hermitage.

Monday Sep 22, 2014 #

6 PM

Running 35:00 [3]
ahr:121 max:134

Around St Uni

Sunday Sep 21, 2014 #

10 AM

Orienteering 1:10:00 [3]
ahr:123 max:141

Test running 2015 6 Day course at Keppernach
3 PM

Mt Biking 2:05:00 [3] 43.0 km (2:54 / km)
ahr:103 max:127

MTB from Boat of Garten - around Loch Garten - Ryvoan Bothy - Glenmore - Aviemore - Loch Vaa

Saturday Sep 20, 2014 #

12 PM

Orienteering 1:15:00 [3]
ahr:126 max:146

Test running 2015 6 Day Keppernack M40 course

Friday Sep 19, 2014 #

5 PM

Running 55:00 [3]
ahr:126 max:135

Home to Peak, Stirling via St Uni.

Wednesday Sep 17, 2014 #

5 PM

Running 50:00 [3]
ahr:124 max:133

Around St Uni + Hermitage

Tuesday Sep 16, 2014 #

Running 35:00 [3]
ahr:120 max:135

Around St Uni on the flat

Tuesday Sep 9, 2014 #

6 PM

Running 45:00 [3]
ahr:122 max:130

Around Sti Uni, legs still feeling tired

Monday Sep 8, 2014 #

11 AM

Mt Biking 2:55:00 [3] 35.0 km (5:00 / km)
ahr:102 max:129

Glentress MTB. 50% of the black + full red with some more black added for the fun.

Sunday Sep 7, 2014 #

3 PM

Running 1:00:00 [3]
ahr:117 max:141

Around Sti Uni + some reps on the track.
Legs felt like lead, nothing left in them after yesterdays biking

Saturday Sep 6, 2014 #

9 AM

Road Biking 4:30:00 [3] 140.0 km (1:56 / km)
ahr:116 max:144

Home - Tilly - Caulsnaughton - Peak - Dunblane - Braco - Dunning - Muckart - Gleneagles - Blackford - Braco - Stirling - Home.
Felt tired from the start and made to pay big style on the hills. Completly ###### at the end.

Friday Sep 5, 2014 #

5 PM

Running 45:00 [3]
ahr:131 max:143

Around Stirling (Riversde, Raploch, Kings Park)

Thursday Sep 4, 2014 #

6 PM

Running 1:00:00 [3]
ahr:126 max:136

Around Devilla Forest

Tuesday Sep 2, 2014 #

7 PM

Running 1:10:00 [3]
ahr:125 max:146

Around St Uni - Hermitage Woods - Minewoods - Reservoir (2 loops) - hermitage - St Uni

Monday Sep 1, 2014 #

6 PM

Running 50:00 [3]
ahr:124 max:154

St Uni, Tried some intervals on the track to see how the calf was - OK, but no speed in the legs after 8 weeks off.

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