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Training Log Archive: Fraser P

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Road Biking	6	11:35:00	203.81	(3:25)	328.0	(2:07)
Running	13	11:15:00	21.13		34.0
Orienteering	5	7:45:00
Mt Biking	3	7:30:00	26.1		42.0
Unspecified	2	2:00:00
Total	29	40:05:00	251.03		404.0

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Wednesday Apr 30, 2014 #

6 PM

Orienteering warm up/down 30:00 [3]
ahr:93 max:121

Warm up running arund watching Robin on the orange course. Some interesting route choices ! however managed to get round.

Orienteering 30:00 [3]
ahr:137 max:154

Plean WEE O Event
By the time I started it had stopped raining. a few poor route choices cost time (especially 2nd last control !)

Tuesday Apr 29, 2014 #

4 PM

Running 1:00:00 [3]
ahr:132 max:166

From Work around Riverside, path around Raploch adjacent to river to Craigforth - Kingsknot

7 PM

Road Biking 1:00:00 [3] 30.0 km (2:00 / km)
ahr:118 max:175

Boys at Central AC, so managed a bike ride around by Doune & Dunblane

Monday Apr 28, 2014 #

6 PM

Running 40:00 [3]
ahr:117 max:132

Easy run around Alloa and cycle path to Cambus

Sunday Apr 27, 2014 #

11 AM

Orienteering 1:10:00 [3]
ahr:134 max:147

SOL3 - Dunrod Hill
Still not feeling 100% after last weekend, with an average HR of 134 shows legs tired.
Still fighting off Peg's cold. No misses and clean, only not fast enough

Orienteering warm up/down 25:00 [3]

Saturday Apr 26, 2014 #

9 AM

Road Biking 3:50:00 [3] 109.0 km (2:07 / km)
ahr:113 max:144

Road bike to the Peak via BofA, then out to Kelty, around Loch Leven then back via the scenic route

Friday Apr 25, 2014 #

7 AM

Road Biking 55:00 [3] 25.0 km (2:12 / km)
ahr:104 max:126

Bike to work as car in garage, via BofA, carse, cambuskenneth, work

5 PM

Road Biking 55:00 [3] 25.0 km (2:12 / km)
ahr:109 max:129

Bike back from work

Thursday Apr 24, 2014 #

7 AM

Running 45:00 [3]
ahr:125 max:148

Around Crieff from the hydro, pre breakfast

Wednesday Apr 23, 2014 #

6 PM

Running 50:00 [3]
ahr:128 max:180

Around Crieff and local paths

Monday Apr 21, 2014 #

12 PM

Orienteering 50:00 [3]
ahr:137 max:148

JK Relays, M120+ Team leg 3.
A race too far !! poor start and got even worse. Felt very tired with sore right thigh before I started.

Orienteering warm up/down 15:00 [3]

Saturday Apr 19, 2014 #

1 PM

Orienteering 1:20:00 [3]
ahr:137 max:156

JK Day 2,

Felt OK at the start however tired at 50% way round and missed a bit by a few minutes

Orienteering 1:10:00 [3]
ahr:144 max:183

JK Day 1

Orienteering warm up/down 15:00 [3]

Tuesday Apr 15, 2014 #

5 PM

Running 1:10:00 [3]
ahr:121 max:139

Home - Jerah - Res - Home
Legs feeling tired from weekends biking

Sunday Apr 13, 2014 #

1 PM

Mt Biking 2:10:00 [3] 42.0 km (3:06 / km)
ahr:105 max:127

MTB around Loch an Ellen, Rothiemurchus, Glenmore Forest, Ryvoan Bothy, Boat of Garten.
Started out in the sun shine, so was not properly dressed for going over Ryvoan in the driving sleet shower that lasted all the way back to BofG = freezing.

Saturday Apr 12, 2014 #

11 AM

Mt Biking 2:30:00 [3]
ahr:93 max:134

Mtb at glenlivet trail, family outing.
2 laps of the red run.

3 PM

Running 1:00:00 [3]
ahr:123 max:135

Around anagach woods, then through fields back to lower curr

Friday Apr 11, 2014 #

10 AM

Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:123 max:132

Home to sti uni, around uni then back.
boys biking ahead and having to do lots of extra loops around the uni, made sure I found lots of steps to run up !

12 PM

Unspecified (badminton) 1:00:00 [3]

An hour of badminton with ewan, another thrashing

Thursday Apr 10, 2014 #

11 AM

Mt Biking 2:50:00 [3]

MTB @ Glentress with Ewan + Robin
Red route with some of the black for added fun

Wednesday Apr 9, 2014 #

6 PM

Running 45:00 [3]
ahr:115 max:132

Around St Uni + Hermitage Woods

Tuesday Apr 8, 2014 #

6 PM

Running 35:00 [3]
ahr:121 max:148

Around St Uni - felt tired and heavy legged

Sunday Apr 6, 2014 #

11 AM

Orienteering warm up/down 20:00 [3]

Orienteering 1:00:00 [3]
ahr:139 max:150

SOL2 @ Faskally.
Legs were empty after yesterday, hills hurt along with the flat !. Poor route choice to #1 lost circa 60secs, then clean thereafter. Just lacked the speed.