Training Log Archive: Fraser PIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||
Tuesday Apr 30, 2013 #
Road Biking 1:10:00 [3]
ahr:111 max:135
Road Biking 1:25:00 [3]
ahr:115 max:138
Monday Apr 29, 2013 #
Running 1:05:00 [3]
ahr:127 max:142
Sunday Apr 28, 2013 #
Orienteering warm up/down 40:00 [3]
ahr:106 max:159
Orienteering 1:15:00 [3]
ahr:138 max:151
Suffering on the uphill followng Sat, suffering on the downhill too.
Punched wrong #13 and somehow realised when at #14 !
Saturday Apr 27, 2013 #
Running 40:00 [3]
Road Biking 3:40:00 [3]
ahr:124 max:149
Thursday Apr 25, 2013 #
Road Biking 45:00 [3]
ahr:109 max:140
Running 45:00 [3]
ahr:118 max:134
Wednesday Apr 24, 2013 #
Road Biking 1:00:00 [3]
ahr:115 max:130
Orienteering 45:00 [3]
ahr:131 max:152
Sunday Apr 21, 2013 #
Running 1:40:00 [3]
ahr:117 max:134
Saturday Apr 20, 2013 #
Running 1:00:00 [3]
ahr:131 max:160
Road Biking 2:25:00 [3]
ahr:94 max:130
Thursday Apr 18, 2013 #
Running 30:00 [3]
ahr:121 max:157
Wednesday Apr 17, 2013 #
Orienteering 1:05:00 [3]
ahr:130 max:143
Mt Biking 1:00:00 [3]
ahr:109 max:133
Tuesday Apr 16, 2013 #
Road Biking 55:00 [3]
ahr:111 max:126
Running 1:00:00 [3]
ahr:119 max:159
Monday Apr 15, 2013 #
Road Biking 55:00 [3]
ahr:105 max:127
Sunday Apr 14, 2013 #
Orienteering 1:15:00 [3]
ahr:141 max:163
Orienteering warm up/down 10:00 [3]
Mt Biking 40:00 [3]
ahr:113 max:137
Saturday Apr 13, 2013 #
Orienteering 3:45:00 [3]
ahr:110 max:139
Mt Biking 1:05:00 [3]
ahr:116 max:141
Friday Apr 12, 2013 #
Running 35:00 [3]
ahr:125 max:140
Wednesday Apr 10, 2013 #
Running 1:10:00 [3]
ahr:131 max:148
Felt tired all the way and Will was running well !!!
Tuesday Apr 9, 2013 #
Road Biking 50:00 [3]
ahr:109 max:132
Running 30:00 [3]
Monday Apr 8, 2013 #
Running 55:00 [3]
ahr:123 max:164
Sunday Apr 7, 2013 #
Orienteering 1:02:00 [3]
ahr:143 max:150
Legs feeling tired / sore following yesterdays cycle !
Orienteering warm up/down 25:00 [3]
Saturday Apr 6, 2013 #
Road Biking 3:45:00 [3]
ahr:109 max:146
Friday Apr 5, 2013 #
Skiing 5:30:00 [3]
Wednesday Apr 3, 2013 #
Road Biking 1:05:00 [3]
ahr:96 max:136
Tuesday Apr 2, 2013 #
Running 30:00 [3]
ahr:115 max:134
Monday Apr 1, 2013 #
Orienteering 32:00 [3]
ahr:146 max:155
Orienteering warm up/down 30:00 [3]