Training Log Archive: Fraser PIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Sep 30, 2011 #
Mt Biking 1:20:00 [3]
ahr:125 max:146
weather all day dry and sunny until 5mins before we started when it p@##ed it down.
Thursday Sep 29, 2011 #
Road Biking 45:00 [3]
ahr:106 max:124
Running 45:00 [3]
ahr:128 max:147
10 x 2mins around park
Wednesday Sep 28, 2011 #
Road Biking 1:00:00 [3]
ahr:101 max:128
Tuesday Sep 27, 2011 #
Running 40:00 [3]
ahr:124 max:135
Running 40:00 [3]
ahr:124 max:135
Monday Sep 26, 2011 #
Mt Biking 1:30:00 [3]
ahr:101 max:134
Running 1:00:00 [3]
ahr:134 max:144
Around Stirling - St Uni - Home
Sunday Sep 25, 2011 #
Orienteering race 1:00:00 [3] 8.2 km (7:19 / km) +370m 5:58 / km
ahr:155 max:157
Orienteering warm up/down 30:00 [3]
10 min warm down
Saturday Sep 24, 2011 #
Road Biking 1:10:00 [3]
ahr:108 max:132
Friday Sep 23, 2011 #
Running 50:00 [3]
ahr:121 max:143
Thursday Sep 22, 2011 #
Road Biking 40:00 [3]
ahr:107 max:127
Running 1:00:00 [3]
ahr:122 max:166
Wednesday Sep 21, 2011 #
Road Biking 55:00 [3]
ahr:102 max:134
Monday Sep 19, 2011 #
Mt Biking 2:25:00 [3]
ahr:91 max:125
3 punctures + knackered rear bearing hub..
Road Biking 1:10:00 [3]
ahr:114 max:132
Sunday Sep 18, 2011 #
Running 1:15:00 [3]
ahr:131 max:147
Saturday Sep 17, 2011 #
Running 1:35:00 [3]
ahr:126 max:144
Friday Sep 16, 2011 #
Running 35:00 [3]
ahr:121 max:141
Wednesday Sep 14, 2011 #
Running 45:00 [3]
Road Biking 55:00 [3]
Great when wind assisted, not so great when into the headwind.
Sunday Sep 11, 2011 #
Orienteering race 1:20:00 [3]
had looked forward to the event, however forest rougher than I remember. never got going after #1 when tried to cross the rough open land and missed #2 (was in the right area, just did not see the control)
Orienteering warm up/down 15:00 [3]
Saturday Sep 10, 2011 #
Running 1:10:00 [3]
ahr:131 max:157
Managed to dodge the torrential showers
Thursday Sep 8, 2011 #
Running 1:10:00 [3]
ahr:123 max:149
Wednesday Sep 7, 2011 #
Running 40:00 [3]
Tuesday Sep 6, 2011 #
Running 50:00 [3]
ahr:122 max:139
Monday Sep 5, 2011 #
Road Biking 1:00:00 [3]
ahr:106 max:136
Sunday Sep 4, 2011 #
Running 1:10:00 [3]
ahr:129 max:149
Saturday Sep 3, 2011 #
Running 1:15:00 [3]
ahr:129 max:147
Friday Sep 2, 2011 #
Road Biking 45:00 [3]
ahr:109 max:141
Running 50:00 [3]
ahr:122 max:134
Thursday Sep 1, 2011 #
Running 45:00 [3]
ahr:126 max:136
Road Biking 52:00 [3]
ahr:112 max:134