Training Log Archive: Fraser PIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Running 1:10:00 [3]
BIG snow drifts on Dumyat - waist deep on me.
Sunday Nov 28, 2010 #
Running 1:15:00 [3]
Home - Jerah - Dumyat - Home (mostly in deep snow & white out conditions)
Saturday Nov 27, 2010 #
Running 1:30:00 [3]
Friday Nov 26, 2010 #
Running 40:00 [3]
Thursday Nov 25, 2010 #
Running 1:05:00 [3]
Wednesday Nov 24, 2010 #
Running 1:15:00 [3]
Monday Nov 22, 2010 #
Orienteering 1:15:00 [3]
Sunday Nov 21, 2010 #
Running 1:30:00 [3]
Run from home - jerah - sherifmuir - St Uni - home
Saturday Nov 20, 2010 #
Orienteering race 55:00 [3] 6.3 km (8:44 / km)
Orienteering warm up/down 10:00 [3]
Mt Biking 1:00:00 [3]
Thursday Nov 18, 2010 #
Running 1:20:00 [3]
Wednesday Nov 17, 2010 #
Orienteering race 40:00 [3]
Orienteering warm up/down 35:00 [3]
Tuesday Nov 16, 2010 #
Running 1:00:00 [3]
Monday Nov 15, 2010 #
Running 1:30:00 [3]
Sunday Nov 14, 2010 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:00:00 [5]
Another very wet & muddy outing
Mt Biking 1:00:00 [3]
Friday Nov 12, 2010 #
Running 50:00 [3]
Thursday Nov 11, 2010 #
Running 1:10:00 [3]
Wednesday Nov 10, 2010 #
Running 30:00 [3]
Tuesday Nov 9, 2010 #
Running 1:05:00 [3]
Monday Nov 8, 2010 #
Unspecified 1:10:00 [3]
Running 30:00 [3]
Sunday Nov 7, 2010 #
Running 40:00 [5]
Running warm up/down 30:00 [3]
Saturday Nov 6, 2010 #
Running 1:05:00 [3]
Friday Nov 5, 2010 #
Running 30:00 [3]
Wednesday Nov 3, 2010 #
Orienteering 45:00 [3]
Easiest control put on the wrong craig !! sorry
Orienteering 30:00 [3]
Headtorch failed when collecting and old maglite was almost out of battery power. all made for an interesting run (walk) back to car in the dark.
Tuesday Nov 2, 2010 #
Orienteering 1:30:00 [3]