Training Log Archive: Fraser PIn the 30 days ending Nov 30, 2009:
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Sunday Nov 29, 2009 #
Running 1:20:00 [3]
Run from home --> Jerah around Res --> Blairlogie --> Home
Saturday Nov 28, 2009 #
Running 1:10:00 [3]
Home --> Jerah --> Sherifmuir --> Home
Thursday Nov 26, 2009 #
Running 1:15:00 [3]
A VERY wet run around Alloa when the boys @ Athletics.
Positive - few Alloa residents around
Positive - few Alloa residents around
Tuesday Nov 24, 2009 #
Running 55:00 [3]
Lunchtime run @ Livi
Sunday Nov 22, 2009 #
Event: East District XC League
Orienteering race 1:00:00 [5]
Scottish Score Champs
Not 100% motivated !!
Not 100% motivated !!
Orienteering warm up/down 20:00 [3]
Saturday Nov 21, 2009 #
Orienteering race 55:00 [5]
FVO Club Champs
Good to be out - how did I miss the last control !!
Good to be out - how did I miss the last control !!
Wednesday Nov 18, 2009 #
Mt Biking 45:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Orienteering 1:30:00 [3]
FVO Night O - Sauchie Crags
What a disaster - DNF or DNS !!
What a disaster - DNF or DNS !!
Tuesday Nov 17, 2009 #
Running 45:00 [3]
Run around Blaradam Forest, Kelty
Running 45:00 [3]
Lunchtime @ Livi
Sunday Nov 15, 2009 #
Mt Biking race 1:15:00 [5]
Cycle Cross @ Inverkeithing
Mt Biking warm up/down 25:00 [3]
Warm up / down (incl running alongside Robin during the kids race)
Saturday Nov 14, 2009 #
Running 1:10:00 [3]
Around Sti Uni (reps around pond) then home
Thursday Nov 12, 2009 #
Running 1:15:00 [3]
Tour of Alloa (when boys at Athletics)
Wednesday Nov 11, 2009 #
Running 35:00 [3]
Around Gartmorn Dam from Carsbridge Rd
Mt Biking 45:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Monday Nov 9, 2009 #
Unspecified 45:00 [3]
Lunchtime @ Livi
Sunday Nov 8, 2009 #
Orienteering 1:00:00 [5]
Barr Wood SoSOL
Spent the morning car parking. Felt tired at the start, unfortunately Forest G had not flattened the bracken on the routes I took !
Spent the morning car parking. Felt tired at the start, unfortunately Forest G had not flattened the bracken on the routes I took !
Saturday Nov 7, 2009 #
Orienteering 1:15:00 [3]
Loch Vaa
Re-run of old M35 course (incl warm up / down)
Re-run of old M35 course (incl warm up / down)
Thursday Nov 5, 2009 #
Running 40:00 [3]
Lunchtime run @ Livi
Wednesday Nov 4, 2009 #
Unspecified 15:00 [3]
Abs Workout
Mt Biking 45:00 [3]
Spinning
Orienteering race 1:00:00 [4]
Night Event 1 - Polmaise !
So close to another night O victory !!
So close to another night O victory !!
Orienteering warm up/down 30:00 [3]
Collecting Controls
Tuesday Nov 3, 2009 #
Running 40:00 [3]
Around Livi @ Lunchtime