Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Thursday Jun 25, 2009 #
Running 40:00 [3]
Wednesday Jun 24, 2009 #
Mt Biking 40:00 [3]
Unspecified 20:00 [3]
Tuesday Jun 23, 2009 #
Running 50:00 [3]
5x3min + 2x2min reps
Monday Jun 22, 2009 #
Running 45:00 [3]
Felt heavy legged and jet lagged
Saturday Jun 20, 2009 #
Orienteering 1:20:00 [3]
After the long wait (while most sleeped) it started,11pm mass start
Orienteering 45:00 [3] 5.4 km (8:20 / km) +165m 7:14 / km
Objective was to be clean all the way round - overshot #15 which allowed Rosco to catch up.
Twisted R ankle at #8, felt not too bad until I stopped.
Orienteering warm up/down 45:00 [2]
Friday Jun 19, 2009 #
Running 45:00 [3]
Tuesday Jun 16, 2009 #
Running 1:05:00 [3]
Monday Jun 15, 2009 #
Running 40:00 [3]
Sunday Jun 14, 2009 #
Orienteering 2:20:00 [3] 15.1 km (9:16 / km) +850m 7:14 / km
Struggled to find #6 & 7
Saturday Jun 13, 2009 #
Mt Biking 1:20:00 [3]
Front & back brakes both rubbing badly, result = harder workout than planned.
Friday Jun 12, 2009 #
Running 40:00 [3]
Thursday Jun 11, 2009 #
Running 1:00:00 [3]
Wednesday Jun 10, 2009 #
Mt Biking 40:00 [3]
Unspecified 20:00 [3]
Running 35:00 [3]
Tuesday Jun 9, 2009 #
Mt Biking 50:00 [3]
Running 45:00 [3]
Monday Jun 8, 2009 #
Running 45:00 [3]
Sunday Jun 7, 2009 #
Orienteering race 1:00:00 [4]
M35L: 9.2km - 355m climb all in John Tullie's back garden.
Orienteering warm up/down 20:00 [3]
Saturday Jun 6, 2009 #
Running 1:00:00 [3]
Thursday Jun 4, 2009 #
Running 1:00:00 [3]
Wednesday Jun 3, 2009 #
Running 1:00:00 [3]
Unspecified 15:00 [3]
Mt Biking 45:00 [3]
Monday Jun 1, 2009 #
Mt Biking 50:00 [3]
Front brake seized on and could not release, so had to remove brake pads and bike home with no front brakes. Rear brake pads down to the metal so very careful breaking required (avoided downhills)