Training Log Archive: Fraser PIn the 30 days ending Nov 30, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Friday Nov 28, 2008 #
Running 1:05:00 [3]
Quick change then biking
Mt Biking 1:00:00 [3]
Thursday Nov 27, 2008 #
Running 1:30:00 [3]
Wednesday Nov 26, 2008 #
Orienteering race 55:00 [3]
During the day minewoods is a simple O area, at night its completly different.
Courses gaffled to catch us out !!
Mt Biking 45:00 [3]
Feeling very fragile following night out, spinning is not the way to sober up,
afterwards my head was thumping, just like the music.
Unspecified 15:00 [3]
Sunday Nov 23, 2008 #
Running 1:25:00 [3]
Saturday Nov 22, 2008 #
Mt Biking 1:00:00 [3]
Orienteering race 1:00:00 [4]
Friday Nov 21, 2008 #
Running 50:00 [3]
Thursday Nov 20, 2008 #
Running 55:00 [3]
Tuesday Nov 18, 2008 #
Running 1:00:00 [3]
Sunday Nov 16, 2008 #
Running 1:15:00 [3]
Saturday Nov 15, 2008 #
Running 1:05:00 [3]
Thursday Nov 13, 2008 #
Running 55:00 [3]
Wednesday Nov 12, 2008 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Orienteering race 50:00 [3]
If only I could learn to love this area, still its better in the dark (in the thick green !!)
Orienteering warm up/down 10:00 [2]
Tuesday Nov 11, 2008 #
Orienteering 30:00 [3]
Loch vaa - 11 Person Relay course
Monday Nov 10, 2008 #
Unspecified 1:15:00 [1]
First time I have done circuits since FVO Lornshill circuits, about 10yrs ago.
Felt no pain on Tue morning, so could not have worked hard enough.
Sunday Nov 9, 2008 #
Running 1:15:00 [3]
Friday Nov 7, 2008 #
Running 45:00 [4]
10 x 2:30 reps with 30sec recovery around golf course
Thursday Nov 6, 2008 #
Running 1:00:00 [3]
Head torch had 2hrs use without charge - estimate another 1hr use available.
So headed off around Jerah loop hoping to make it around without headtorch going flat !!
Wednesday Nov 5, 2008 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Tuesday Nov 4, 2008 #
Running 1:00:00 [3]
Monday Nov 3, 2008 #
Running 1:00:00 [2]
ahr:116 max:141
Sunday Nov 2, 2008 #
Orienteering race 1:00:00 [4]
Rachan & Dreva, Broughton
Another score event, this time planned route and after 30mins was more than half way around, so easily finished witing the allowed 70min time allowance.
Post race "all day breakfast" was highlight of the day !!
Orienteering warm up/down 30:00 [2]
Warm up (20mins) + warm down (10mins)
Saturday Nov 1, 2008 #
Mt Biking 1:00:00 [3]
Orienteering long 40:00 [4]
Headtorch battery went flat after 5mins !! So shared Peg's battery.
Running around like a headless chicken - failed to plan route around the controls so zig zagged all over the map !!
Adjacent firework display was impressive