Training Log Archive: Fraser PIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
Running 1:10:00 [3]
Tuesday Feb 28, 2012 #
Orienteering 45:00 [3]
ahr:129 max:203
Monday Feb 27, 2012 #
Running 1:00:00 [3]
ahr:129 max:145
Sunday Feb 26, 2012 #
Running 1:20:00 [3]
ahr:121 max:136
Legs not too bad after yesterdays efforts
Saturday Feb 25, 2012 #
Road Biking 1:25:00 [3]
ahr:113 max:140
Orienteering race 1:00:00 [3]
ahr:148 max:154
Quality.
Lost time at 5 (don't know how !!)
further time lost at 11 and big overshot at 12 and assumed a grassy track was a ride !! and kep going in the nice runable forest.
Legs felt OK
Orienteering warm up/down 30:00 [3]
Thursday Feb 23, 2012 #
Running 50:00 [3]
ahr:132 max:144
Wednesday Feb 22, 2012 #
Running 1:05:00 [3]
ahr:116 max:142
Tuesday Feb 21, 2012 #
Running 1:05:00 [3]
ahr:131 max:140
Sunday Feb 19, 2012 #
Orienteering warm up/down 30:00 [3]
Orienteering 1:00:00 [3]
ahr:123 max:149
Legs feeling tired afer the cycle yesterday, however I thought they would have been much worse.
Saturday Feb 18, 2012 #
Road Biking 3:55:00 [3]
ahr:120 max:145
Into a head wind all the way to Kippen + Abefoyle, where I decided to sit at the front :-( and suffered nr Aberfoyle.
Acording to the HRM - 2500 calories burnt off, next time I will take food.
Friday Feb 17, 2012 #
Running 45:00 [3]
ahr:132 max:148
Thursday Feb 16, 2012 #
Running 55:00 [3]
ahr:131 max:142
Wednesday Feb 15, 2012 #
Running 1:10:00 [3]
ahr:125 max:155
Tuesday Feb 14, 2012 #
Running 1:15:00 [3]
ahr:129 max:144
Sunday Feb 12, 2012 #
Running 1:05:00 [3]
ahr:127 max:142
Mt Biking 1:45:00 [3]
Saturday Feb 11, 2012 #
Running 1:20:00 [3]
ahr:125 max:141
Wednesday Feb 8, 2012 #
Running 1:10:00 [3]
Tuesday Feb 7, 2012 #
Running 50:00 [3]
ahr:124 max:147
Monday Feb 6, 2012 #
Running 35:00 [3]
ahr:118 max:170
Sunday Feb 5, 2012 #
Running 1:25:00 [3]
ahr:125 max:145
Road Biking 40:00 [3]
ahr:108 max:135
Saturday Feb 4, 2012 #
Running 1:40:00 [3]
ahr:125 max:144
Home - Jerah - Sherifmuir - Dumyat - Home. Snowing most of the way and freezing. Good to see some tough bikers on Dumyat wearing 3/4 length trousers !!
Friday Feb 3, 2012 #
Running 55:00 [3]
ahr:128 max:136
Thursday Feb 2, 2012 #
Running 55:00 [3]
ahr:131 max:139