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Training Log Archive: Fraser P

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Skiing6 36:00:00
  Running11 12:05:00 46.77 75.27
  Orienteering3 3:25:00
  Road Biking2 2:00:00 16.78 27.0
  Total22 53:30:00 63.55 102.27

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Saturday Feb 28, 2015 #

10 AM

Orienteering 1:00:00 [3]
ahr:130 max:144

Re-run of Devilla night O training.

Friday Feb 27, 2015 #

5 PM

Running 55:00 [3]
ahr:137 max:158

Around Stirling from Work - legs feeling tired

Wednesday Feb 25, 2015 #

5 PM

Running 45:00 [3]
ahr:132 max:140

Easy run around Stirling - head cold slightly better, but legs tired

Tuesday Feb 24, 2015 #

7 PM

Running 55:00 [3] 10.0 km (5:30 / km)
ahr:124 max:160

Dropped boys at HS for Athletics, head full of the cold so had planned an easy run !!

Monday Feb 23, 2015 #

7 PM

Road Biking 1:00:00 [3]

Head full of the cold - so easy spin session on the turbo trainer with a thermal top.

Sunday Feb 22, 2015 #

2 PM

Running 50:00 [3] 12.0 km (4:10 / km)
ahr:146 max:160

National XC at Callander Park. 7years since my last National, personal worst, felt awful from the gun and only got worse.

Running warm up/down 40:00 [3]
ahr:123

Saturday Feb 21, 2015 #

9 AM

Running 1:05:00 [3] 14.0 km (4:39 / km)
ahr:139 max:187

Dropped Ewan at football. Headed from west end park Alloa to Gartmorn reservoir (around) and back.
Head cold not any better !
4 PM

Road Biking 1:00:00 [3] 27.0 km (2:13 / km)

Cross Bike Outing
Menstrie - Tilly - Alloa - Causwayhead - Home

Wednesday Feb 18, 2015 #

Event: FVO Night #8 - Fallin
 
6 PM

Orienteering 1:05:00 [3]
ahr:109 max:187

FVO Night O - Fallin
Enjoyed the new area, although was O'ing like a donkey (over shooting every control)
Head cold starting !

Tuesday Feb 17, 2015 #

7 PM

Running 1:10:00 [3] 15.7 mi (4:28 / mi)
ahr:137 max:162

From St High School - Raploch - Cornton - BofA - Causwayhead - Cambuskenneth - Kings Park - Sti HS

Sunday Feb 15, 2015 #

11 AM

Running 1:25:00 [3] *** 14.0 km (6:04 / km)
ahr:124 max:145

Home - Jerah + new path towards sherifmuir inn

Saturday Feb 14, 2015 #

Event: CLYDE Scottish Sprint Championships
 
Event: STAG Scottish Night Championships / Score 4
 

Friday Feb 13, 2015 #

9 AM

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Again brilliant blue sky's & Skiing with the Nicholson party

Thursday Feb 12, 2015 #

9 AM

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Again brilliant blue sky's.

Wednesday Feb 11, 2015 #

9 AM

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Again brilliant blue sky's a day where all the blacks were skied in 1 day

Tuesday Feb 10, 2015 #

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Again brilliant blue sky's.

Monday Feb 9, 2015 #

9 AM

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Again brilliant blue sky's.

Sunday Feb 8, 2015 #

9 AM

Skiing 6:00:00 [3]

Skiing - La Thuile & La Rosiere
Brilliant blue sky's.

Thursday Feb 5, 2015 #

7 PM

Running 1:10:00 [3]
ahr:125 max:159

Sti Uni - some reps around the track, before cruising around the campus

Wednesday Feb 4, 2015 #

Event: FVO Night #7 - Polmaise Wood
 
6 PM

Orienteering 1:20:00 [3]
ahr:135 max:150

Polmaise Night O (inc warm up of 20 mins)

Tuesday Feb 3, 2015 #

5 PM

Running 50:00 [3]
ahr:127 max:167

Around St Uni (10 x 400m reps)

Monday Feb 2, 2015 #

7 PM

Running 1:25:00 [3]
ahr:121 max:152

Home - Jerah - up new track towards Sherifmuir Inn, very cold and ground froozen with approx 2" snow. Most of run off track in the softer grass.

Sunday Feb 1, 2015 #

10 AM

Running 55:00 [3]
ahr:128 max:150

Around St Uni - legs feeling very tired

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