Training Log Archive: Fraser PIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Feb 28, 2011 #
Unspecified 1:15:00 [3]
Sunday Feb 27, 2011 #
Running 1:10:00 [3]
ahr:134 max:148
Mt Biking 1:00:00 [1]
Saturday Feb 26, 2011 #
Running 1:25:00 [3]
ahr:120 max:137
Friday Feb 25, 2011 #
Running 55:00 [3]
ahr:134 max:144
Wednesday Feb 23, 2011 #
Orienteering 40:00 [3]
ahr:148 max:158
Orienteering warm up/down 55:00 [3]
ahr:118
Tuesday Feb 22, 2011 #
Running 1:00:00 [3]
ahr:130 max:148
Monday Feb 21, 2011 #
Running 35:00 [3]
Sunday Feb 20, 2011 #
Mt Biking 1:30:00 [3]
ahr:111 max:132
Saturday Feb 19, 2011 #
Running race 51:00 [5] 12.0 km (4:15 / km)
ahr:150 max:159
Started off at a reasonable spped this year, which meant some congestion at the small paths.
Running warm up/down 35:00 [3]
Warm up & down
Orienteering race 45:00 [5]
ahr:143 max:153
Braid Hill Edinburgh. Legs feeling better than I had anticipated following the XC, looking at the splits I slowed down towards the end
Orienteering warm up/down 25:00 [3]
Warm up & down
Friday Feb 18, 2011 #
Orienteering 1:05:00 [3]
Re run of SOC M21E course, stopped early as streams were very deep and fast flowing
Wednesday Feb 16, 2011 #
Swimming 40:00 [3]
Running 40:00 [3]
ahr:131 max:160
Tuesday Feb 15, 2011 #
Running 55:00 [3]
Sunday Feb 13, 2011 #
Running 1:10:00 [3]
ahr:129 max:159
Saturday Feb 12, 2011 #
Running 1:05:00 [3]
ahr:132 max:150
Thursday Feb 10, 2011 #
Running 45:00 [3]
ahr:132 max:142
Wednesday Feb 9, 2011 #
Running 40:00 [3]
All the controls, maybe 1 was in the wrong order. It was good to see Forest's face when he finished when he asked if I had been to all the controls (yes - 1 in the wrong order and 1 only twice !!)
Running warm up/down 15:00 [3]
Tuesday Feb 8, 2011 #
Running 50:00 [3]
ahr:141 max:169
Monday Feb 7, 2011 #
Running 1:00:00 [3]
Sunday Feb 6, 2011 #
Running 1:10:00 [3]
ahr:130 max:147
Saturday Feb 5, 2011 #
Running 1:05:00 [3]
ahr:149 max:171
8km in 40mis
Thursday Feb 3, 2011 #
Running 50:00 [3]
ahr:137 max:158
Wednesday Feb 2, 2011 #
Running 1:10:00 [3]
ahr:129 max:147