Training Log Archive: Fraser PIn the 28 days ending Feb 28, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday Feb 28, 2009 #
Orienteering race 25:00 [5]
Orienteering warm up/down 20:00 [3]
Friday Feb 27, 2009 #
Orienteering 35:00 [3]
Thursday Feb 26, 2009 #
Running 50:00 [3]
Wednesday Feb 25, 2009 #
Running 1:15:00 [3]
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Sunday Feb 22, 2009 #
Running 40:00 [3]
Saturday Feb 21, 2009 #
Orienteering warm up/down 15:00 [1]
Run to Start
Orienteering race 2:00:00 [3]
Birsemore - 8.0km
It was memorable for the wrong reasons, large boulders and windblown. I was advised that the windblown was only brashings and we were all "southern softies" by big Jon
Wednesday Feb 18, 2009 #
Orienteering 55:00 [3]
Orienteering 55:00 [3]
Mt Biking 45:00 [3]
Unspecified 20:00 [3]
Tuesday Feb 17, 2009 #
Running 40:00 [3]
Monday Feb 16, 2009 #
Orienteering 1:10:00 [3]
Sunday Feb 15, 2009 #
Skiing 2:00:00 [1]
With Ewan + Robin
Running 50:00 [3]
Deep snow underfoot
Saturday Feb 14, 2009 #
Running 1:00:00 [3]
Through Very deep snow .
Friday Feb 13, 2009 #
Running 40:00 [3]
Boy he sounds and looks rough !!
Thursday Feb 12, 2009 #
Running 50:00 [3]
Wednesday Feb 11, 2009 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Tuesday Feb 10, 2009 #
Unspecified 35:00 [3]
Monday Feb 9, 2009 #
Running 50:00 [3]
Note
Blood Pressure 131/65
Lung capacity = 650
Strength Test (upper body) = Below average !!
Body Fat = 6%
BMI = 22.1
Unspecified 1:15:00 [1]
Running 25:00 [2]
Sunday Feb 8, 2009 #
Orienteering 1:20:00 [3]
Checking sites for night event
Saturday Feb 7, 2009 #
Running 1:30:00 [3]
Friday Feb 6, 2009 #
Note
(rest day)
Thursday Feb 5, 2009 #
Running 45:00 [3]
Wednesday Feb 4, 2009 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Orienteering warm up/down 30:00 [3]
Orienteering race 50:00 [4]
Great event, even better when a full loop ahead of everyone else !!
Tuesday Feb 3, 2009 #
Running 40:00 [3]