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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Road Biking1 3:20:00 52.82(3:47) 85.0(2:21) 2300
  Total1 3:20:00 52.82(3:47) 85.0(2:21) 2300

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Th

Thursday Oct 18, 2018 #

1 AM

Road Biking 3:20:00 [3] 85.0 km (2:21 / km) +2300m 2:04 / km

Back to the bike hire shop. Windy in all directions. The road back was the flattest option, only 2230 m climbing. Almost 7500m in 3 days. No flat roads here..

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