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Training Log Archive: Fraser P

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Road Biking1 2:00:00 35.42(3:23) 57.0(2:06) 575
  Unspecified1 1:00:00
  Running1 35:00
  Total3 3:35:00 35.42 57.0 575

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Th

Thursday Apr 19, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
1 PM

Running 35:00 [3]

Lunctime around menstrie
6 PM

Road Biking 2:00:00 [3] 57.0 km (2:06 / km) +575m 2:00 / km

Spin out to Thornhill and over the braes.

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